Green tea originates from a similar plant from where any other tea is obtained. Scientifically, it is known as Camellia Sinensis. Indeed, it is a similar tea however it is prepared in a different manner. The ordinary dark tea is acquired by fermenting the tea leaves. This fermenting changes its shading and flavour while raising the dimension of caffeine and tannin in it.

On the other hand, on account of green tea, newly harvested leaves are immediately steamed to prevent fermentation, bringing about a dry stable item. During that steaming procedure, the colour of the leaves is not bothered enabling the tea to keep up its green colour. Here are some important key points about green tea. Udyan tea presents a list of amazing green tea facts that you may not have known about.

Green tea can increase activity in the working memory area of the cerebrum. With increased blood-stream, more healthy veins can reach the mind. It also helps block the development of plaques that have been connected to Alzheimer’s sickness. A few examinations recommend that continued intake of green tea extracts may promote the health of your brain.

Improves Digestion

The fat consuming capabilities are additionally connected with EGCG, which helps separate fat cells. Additionally, research proves that green tea helps consume significantly increasingly fat particularly while working out, by giving your digestion a kick.

Shining Skin

It ejects the poisonous substances from the body. This helps in giving full sustenance to the skin. It also contains antibacterial properties which prevent contaminations and several other skin related diseases.

Powerful Polyphenols

Green tea has a powerful polyphenol that helps protect the body from cell and DNA harm. Polyphenols contain micronutrients that are extremely successful in protecting the body from degenerative diseases. The bioavailability of polyphenols in green tea is high and henceforth is helpful to shield the cells from inside harm.

Blood Sugar

It expands the action of insulin in the body and controls glucose more successfully than any other energy drink. Research demonstrates that green tea can reduce glucose levels considerably after the utilization of starchy foods.

Cholesterol Levels

Studies show that green tea fundamentally lessens LDL cholesterol (low-thickness lipoprotein or bad cholesterol) fixations. Green tea has been appeared to be effective in decreasing cholesterol levels somewhat, likely because of its alkalinity.

Reduces Stress

The amino corrosive L-theanine in green tea builds the action of the inhibitory synapse GABA, which has anti-anxiety to tension impacts. L-theanine also builds dopamine and the creation of alpha waves in the mind, supporting relaxation, diminishing pressure, and decreasing depression.

Oral health

Polyphenols in green tea have been appeared to have antimicrobial and antiperspirant impacts, which can kill the explosive sulphur aggravates that cause bad breath. Green tea additionally has antiviral properties, which can influence the bacteria.

Prevents Cancer

Studies found that the polyphenols present in green tea promote anti-cancer activity. The polyphenol, catechin epigallocatechin-3-gallate (EGCG) interferes tumour cell replication just as hinders the veins development around tumours. Subsequently, green tea is accepted to fight cancer.

For Infographic click here

In this article

Join the Conversation