If your skin is naturally sensitive, you’ll want to take extra precautions to prevent breakouts that could leave you feeling itchy and miserable. Some of the best self-care methods for people with sensitive skin involve a few simple life alterations that can make a big difference in how your skin reacts. By following these useful tips, you can stay feeling comfortable in your skin even when it’s more sensitive than average.

Be Liberal with Moisturizer

One of the main causes of breakouts for people with sensitive skin is a lack of moisture. By applying moisturizer to your skin frequently each day, you’ll be able to ward off the irritation that’s often caused by dryness. You’ll want to be especially vigilant about applying moisturizer when outdoor temperatures are extremely hot or cold, as these temperature extremes can have even more drying effects on the skin. A moisturizer that contains eucalyptus can have particularly soothing effects on sensitive skin.

Bathe or Shower for Shorter Periods

Whether you prefer taking a bath or shower to get yourself clean, staying in the water too long can wreak havoc on your sensitive skin. Water can actually cause harsh drying effects on the skin, and limiting your time in the water can help you prevent skin irritation. You’ll also want to avoid bathing or showering in water that’s extremely hot so that your sensitive skin won’t get irritated from the heat.

Be Cautious Around Latex

Some people with sensitive skin have bad reactions when they come into contact with latex, and this may be especially problematic if you’re allergic to the material. For additional assurance, you might want to avoid using latex products as often as you can. Cleaning gloves often come in latex, but you can find gloves that are made from other materials if you fear that you’ll have a bad reaction. If you are a man who’s sexually active or a woman with a partner who uses condoms and you are wondering about the debate over latex vs non-latex condoms, you should review the pros and cons of each option so that you can take the best measures to protect your sensitive skin and sexual health.

Shield Skin from the Sun

The sun is another common cause of skin irritation among people who have sensitive skin, and you’ll want to take extra precautions to shield your skin from the UV light’s harmful effects. Applying sunscreen with a high enough SPF rating for your skin can help prevent sunburns that will be especially irritating for your skin. SPF clothing is also available to provide even more protection from the sun. It’s also advisable to avoid going out during the peak of the afternoon when sun rays can be especially intense. Finding a shaded area to sit or stand in when the sun’s rays are intense can also help safeguard your sensitive skin.

Review Your Bath and Beauty Products

The bath and beauty products that you use may be irritating your skin, which might not be so obvious if you’ve been using the same products for a long time without giving them much thought. A condition known as allergic contact dermatitis can develop from using soaps, lotions, and fragrances with ingredients that cause allergic skin reactions for some people. If you believe that any of your bath and beauty products are linked to your skin irritation after you’ve reviewed their ingredients, you should switch to a different brand immediately to avoid further problems.

Be Mindful of Your Clothes

Your clothes could also make your sensitive skin more prone to breakouts. Tight, constrictive clothing that rubs against the skin frequently can have irritating effects, and wearing clothes that are of a looser fit will give your skin more breathing room. Wool, polyester, and acrylic are among the most irritating types of fabrics for many people with sensitive skin, and you may need to refine your wardrobe if you have a lot of clothes that are made from these materials. Organic cotton, bamboo, and cashmere are among the best types of fabrics for sensitive skin.

 

Treating your sensitive skin right can help keep irritation down to a minimum. By putting in some extra effort to protect your sensitive skin, you’ll be able to enjoy greater comfort and a better quality of life.

 

In this article

Join the Conversation