Both women and men dream of owning healthy, beautiful hair, but not many people can achieve this simple dream as it is very hard to take the health of hair for granted. In fact, there are many people in the world living with thin, dry, unhealthy hair and even suffering from hair related diseases. You should know that hair is tissues that grow fast and that the foods you eat every day can affect a lot in the health of your hair.
Several factors like reactions from making use of medical products for hair care, genetic predisposition, underlying illnesses, and stress can influence your hair. However, the major factor is actually the foods you consume every day.
It is crucial to nourish the hair from the inside out. Protein – the major building blocks of the hair, is a crucial nutrient, besides zinc, sulphur, fatty acids, B vitamins, iron, and complex carbohydrates. You should build a diet that is balanced with sufficient intake of these nutrients.
Some types of superfoods can aid a lot in promoting hair growth and solving various hair issues.
Most Amazing Foods For Hair – List Of The Best Foods For Improving Hair Health
Here are some of the best foods for hair health that can help to improve your hair condition and prevent some common hair issues from attacking your life.
1. Kidney Beans
Kidney beans are a great source of important nutritious values for hair care. Besides having high levels of protein, kidney beans are also very high in iron, biotin, and zinc. Protein can help a lot to strengthen hair strands and the growth of our hair. Biotin is a crucial nutrient as well that is important for optimizing hair health and a lack of this substance even leads to brittle hair.
The American Dietetic Association even suggests that we need to eat at least 3 cups of this bean every week to make their hair thicker, shinier, and stronger.
You can add kidney bean to side dishes, casseroles, and salads. You can try pureeing them into spreads and dip them for good.
Nuts, including almonds, pecans, walnuts, and cashews are extremely beneficial for hair growth. However, almonds are current considered the most useful agents in promoting hair growth and stopping hair loss.
Almonds are very abundant in zinc, playing an important role in keeping scalp’s blood circulation stable and healthy, which in turn brings about healthy, well-moisturized, and shiny hair.
Almonds are also rich in omega-3 fatty acids which give your hair more shine and volume. Having large amounts of vitamin E, almond can also help a lot in promoting healthy hair growth and preventing split ends.
This kind of whole grains is very beneficial for your hair. Loaded with protein, quinoa aids a lot in strengthening strands of your hair. Actually, the protein extracted from this ingredient can be used to make hair products with high quality.
Moreover, the content vitamin E inside this grain supports the balance the natural oil’s production so that the hair and scalp will be free from dandruff and stay properly moisturized. Quinoa also contains vitamin B12, vitamin B6, biotin, and niacin that are all needed for the growth of your hair.
Quinoas have earthy, nutty flavors and are perfect to add into curry and stew dishes. It is also great to be added into baked dishes or salad dishes.
This is a rich source of vitamin A and vitamin C which can help a lot in producing sebum. Sebum is an oily substance that works as useful as a natural hair conditioner and is secreted by hair follicles. Besides, broccoli is extremely abundant in calcium, potassium, magnesium, omega-3 fatty acids, and iron that are necessary for proper hair growth.
To benefit fully from the nutrient values of broccoli, people should opt for raw heads of the veggies in salads or as a snack at least three times every week.
For better texture and development of the hair, people need to consume a lot of protein. Hair is made up of one type of protein as well – the keratin. Meanwhile, egg is among the richest protein sources. The protein property of eggs is considered healthy and good protein with high quality and is great for your hair’s strength and growth.
In addition, egg contains B vitamins and biotin that play an important role in improving overall scalp health and preventing hair loss issues.
For good, people need to take one egg per day. You can opt for fried eggs, boiled egg, or scrambled eggs basing on what you like the most.
There are many reasons to add salmon onto this list. It is loaded of vitamins B12, iron, protein,, omega-3 fatty acids, and vitamin D. All these nutrients are all essential for maintaining hair health in general. Omega-3 fatty acids (essential) can aid a lot in keeping the scalp supple and hydrated. A omega 3 fatty acids lack can lead to hair loss and dull-looking hair.
Meanwhile, the high amounts of vitamin D, iron, and protein in salmons can help to inhibit hair breakage and increase the strength of your hair.
By adding salmon into your daily diet, people can achieve shiny and better hair growth at the same time. You can have smoked, grilled, or baked salmon depending on your own preference.
- Cottage Cheese
Cottage cheese is really beneficial for the health of our hair. It has whey and casein – the 2 high-quality proteins that aid lot in preventing dry scalp. Our hair can become brittle, damaged, and dry if it does not receive adequate amount of protein intake.
In addition, cottage cheese contains high levels of vitamin B5 and vitamin D, which play an important role in the growth of our hair. Cottage cheese is also an abundant source of all the crucial amino acids necessary for beautiful, healthy hair.
People can consume cottage cheese as a snack, or try adding some cubes of cottage cheese in your salads or soups.