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9 Superfoods to Eat After Wisdom Teeth Removal - Likeitgirl

9 Superfoods to Eat After Wisdom Teeth Removal

Wisdom teeth removal is a surgical procedure performed by an oral surgeon to remove wisdom teeth if they are impacted or can cause dental issues for you in the future. Although risks are not common, they may include nerve irritation, infection, sinus problems, or dry socket. If you experience severe pain, gum inflammation, redness, and tenderness, visit a dental clinic as soon as possible.

Recovery after wisdom teeth removal is typically not long-term, although it varies from person to person. However, there is a good way to speed your recovery. 

Nutrition is an essential part of your recovery after wisdom teeth removal. In addition to staying hydrated, you also need to get an adequate amount of minerals, vitamins, and plenty of protein to speed up the healing process in your mouth. However, you can’t consume anything you want during recovery. 

It’s essential to avoid chewy, hard, and tough foods. It’s also a good idea to eliminate spicy and hot foods for a while. These foods tend to irritate your tissues and slow sown healing from wisdom teeth removal. We’ve collected some foods that can aid with your recovery and nourish your body:

1. Smoothies and milkshakes 

Smoothies and milkshakes are good sources of both fruits and dairy. You can also add vegetables to your smoothies to get even more nutrients. To makes protein shakes, you need protein powder, shake it with fruits/veggies, and add some smooth peanut butter for more flavor and healthy fats. 

2. Mashed beans and veggies 

Mashed potatoes are a good option for you as they are filling. You can also try mashed avocado, beans, or sweet potatoes. These colorful veggies along with beans will provide you with extra vitamins, minerals, and protein. Avoid raw veggies and chips. 

3. Tender fish 

Fish is a good source of protein and omega-3 fatty acids that have anti-inflammatory properties and can help speed up the healing process. You can eat either canned fish or cook fresh fish until it’s soft and tender.  

4. Flavored gelatines 

Gelatine is rich in protein which is essential for healing. You can buy premade cups or make jelly yourself from gelatin packets. 

5. Soft dairy products

Dairy foods are full of vitamins, calcium, and other minerals, as well as protein. You can consume cottage cheese, milk, kefir, or yogurt-like liquids. You can even eat treats such as ice cream or frozen yogurt. To get more protein, choose Greek yogurt or Icelandic skyr. However, you should avoid dairy foods containing seeds or other chunks you must chew. 

6. Soups and broths 

In addition to being nutritious, broths and soups are easy to eat during recovery time. However, avoid eating hot broths and soups since temperatures can promote inflammation and slow down your healing process. 

7. Eggs 

Eggs are powerhouses of high-quality protein as well as minerals and vitamins. You can consume them scrambled or poached, or you can make an omelet with melted cheese. However, avoid adding veggies and meats until you’re able to eat solid foods. 

8. Mashed or pureed fruits 

Mashed and pureed fruits are an excellent source of vitamins and fiber. You can mash up ripe bananas or pick up some applesauce from the store. You can also puree your own fresh fruits like peaches or pears. 

9. Soft cereals and pasta 

Pasta and soft cereals are extremely filling options. You can make noodles and macaroni by overcooking them slightly. Instant cereals like oatmeal also don’t require as much chewing as traditional forms. But make sure to consume these foods warm and not hot. 

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