From minor changes to a major crisis, stress is a part of our life. Definitely, we cannot control circumstances, but what we can control is how to respond to them. When stress becomes overwhelming or chronic, it can take a toll on your well-being. Therefore, if your crazy-busy lifestyle has got you down, here are some relaxation techniques that can bring you back into the balance.
Let us check out one by one.
- Find Some Inner peace
If you want to ease anxiety, then practice mindfulness. As per a research, if you practice meditation daily, it can make you more resilient to stress by altering the brain’s neural pathways. Practicing meditation is not rocket science. It is simple and straight. Just sit up straight with both feet on the floor, close your eyes, and focus on your breath. Recite some positive mantra such as “I love my self” can work magically and beat your stress quickly.
- Seek Out Your Support System
If you are going through stressful times, social support from friends and family can help you get through it. So, try to develop strong social ties; it can lower your risk of stress and anxiety. When you share your feelings with your ride-or-die-friend, it can put your mind at ease. If it is not possible to meet your pal, merely a quick back-and-forth text session can be a lifesaver.
- Listen to Soothing Music
Listening to music you love is an excellent way to relieve stress. Listening to music can have a very relaxing effect on the body. Soothing instrumental music can induce the relaxation response by lowering blood pressure, heart rate, and stress hormones. Nature sound is also very calming, and that is the reason usually, it is incorporated into relaxation and meditation music.
- Get Enough Sound Sleep
It is essential to get 7-8 hours of sound sleep in order to rejuvenate your body and mind. Sleep plays a significant role in regulating mood and stress pressure. If you do not get a good night’s rest, you will not be able to wake up the next morning rested and refreshed. You will not be able to conquer the day’s challenge with a smiling face. Therefore, it is of utmost importance that you never overlook the importance of sound sleep.
- Spend Time With Your Pet
Spending time with your pet may help reduce stress and improve your mood. As per a study, when you interact with pets, your brain release oxytocin. It is a brain chemical that promotes a positive attitude. If you have a pet, then it can keep you active and provide companionship. These all are qualities that can help reduce stress and anxiety.
- Stop Being Couch Potato and Take a Walk
Exercise is one of the great ways to combat stress. It can include a short walk or stretching. When you involve yourself in some physical activities, it helps you reduce stress levels by lowering some stress hormones like cortisol. Exercise also releases endorphins that can improve your mood and act as natural painkillers. So, try to find an exercise routine or activity you enjoy, like walking, dancing, yoga, jogging or even consider taking up a gym membership. It will help you improve your sleep and self-image.
- Enjoy Some “ME” Time
Enjoying some time alone is another great way to beat stress. You can sit down alone for some time, drink a hot cup of tea, and enjoy your favorite TV show or have a fun time with your family. You can even give your body a relaxing self-massage. For that, keep a few essential oils on hand. Therefore, you can give your body a soothing rubdown. You can even keep yourself engaged in your favorite hobby. It will take all your stress away and make you feel better. You can also read some interesting books. Reading is the best relaxing technique to distract and calm your mind. So, at least try to spend 15 minutes every day for reading.
- Be Grateful
One way to de-stress yourself is to write things down. Recording what you are stressed about is one approach, and the other one is jotting down what you are grateful for. Keeping a gratitude journal can help you relieve stress and anxiety and let you focus on your thoughts on what is positive in your life. You can write all the good experiences such as your kid’s smile or a sunshine-filled day, and good health. In all these, do not forget to celebrate accomplishments such as mastering a new hobby.
- Learn to Say No
It is not possible to control all stressors, but some are within your hands. So, take control of the parts of your life that you can change and are causing you stress. One way to do is to learn to say “NO.” It is true, especially when you find on more than you can handle. If you find yourself juggling between many responsibilities, it can make you feel overwhelmed. So, be selective about tasks that you can take on and say no to things that can increase your stress levels.
In summary, it is advisable that rather than picking up just one technique, you practice several from the above-discussed relaxation techniques. It will help you out to find which one works best for you. Try to practice at least 15 to20 minutes a day, although even just a few minutes can help. However, the longer and the more often you practice these relaxation techniques, the greater the benefits. It will zap your stress fast and give you mindfulness.