Eating is not only just to sustain our life, but also to be an art. Taking care of the beauty is now not a strange thing, especially skin care. There are many cosmetics products out there for us to choose to have better skin, but besides cosmetics, we should have a healthy diet every day. We will recommend to you many kinds of healthy foods which are always available, cheap, and convenient in supermarkets or natural foods stores. Eating everything everywhere can satisfy your stomach but your skin is not strong enough to bear it because each kind of food has its own function of nutrition which is suitable for a kind of skin or kind of foods to avoid. However, there are many other kinds of common foods that are good for your skin from inside. This article is only for the informational purpose, and not aimed to give medical advice. The following part will reveal to you 9 kinds of foods that are good for your skin, keep reading this and find out the most suitable for you.

  1. Low-fat Yogurt

Yogurt is considered to be a good top-quality food for the digestive system because it contains a low quantity of fats and is full of vitamin A – one of the essential vitamins that make our skin be healthier. In addition, acid lactic contained in yogurt has a great effect on making the skin softer, smoother and also preventing the penetration and restraining the activity of harmful bacteria, helping protect the skin, regenerating the skin quickly.

If you have thyroid or diabetes problems, that will be the true reason for you to eat low-fat yogurt.

  1. Dark Color Fruits

Fruits such as the plums, strawberries, cherries, and raspberries. These dark color fruits contain a high level of salicylic acid, which has a strong impact on removing the dead skin cells and brightening the skin, enhancing its antioxidant properties, and giving it a youthful and healthy complexion.

Dark color fruits are considered to be a comprehensive and functional cosmetic that can brighten and smooth the entire body.

  1. Salmon

Our skin always needs a regular supply of essential fatty acids, which are rich in natural fats, vitamins, and minerals. If salmon is not your favorite dish, let’s take a meal with walnuts, linseed, or canola oil, you will definitely have a great result. However, we want to highlight that Omega 3 and Omega 6 in fish will make the skin becomes moister. This is also the reason why people call the salmon is a wonderful natural cosmetic – a healthy food for every kind of skin.

  1. Green Tea

This drink contains polyphenols – an anti-inflammatory ingredient. A cup of green tea not only replenishes water for the body but also acts as an effective antioxidant and anti-inflammatory one.

This can also be a lotion, anti-wrinkle cream, anti-dark circles and also considered as the simplest and most effective sunscreen.

  1. Water

It seems so clear and simple but you must know that water accounts for most of our body’s weight and helps the body function effectively. Lack of water not only affects our health but also makes your skin wrinkle quickly. Therefore, besides using water-based skincare products, you should apply facial beauty method by drinking enough water every day. However, you must notice the amount of water because it depends on your weight, height and how frequent your activities are.

  1. Ginger

Ginger is not only a great spice to add to the salad or fried dishes, it also has an anti-inflammatory effect. Acne and psoriasis can cause your skin swell and red. It is a sign of inflammation. You can slice some ginger and put into the dish to stop that sign.

  1. Turmeric

Turmeric is very well-known in the skincare field because of its good effect for the skin. It helps the circulatory system to function better, limit blood clots and create new blood cells. When the body’s circulatory system functions well, our skin will be brighter, softer, and healthier. In addition, blood purification also helps us prevent acne, scars, and skin diseases.

  1. Avocados

The avocados are rich in vitamins B, E, A and essential oils which have the anti-inflammatory effect. It also helps to soothe red, irritated, or very dirty skin. You can even combine avocados with yogurt and some other fruits to mask the skin to protect the acids against oxidation, thereby slowing down the aging process of the cell. By using this healthy food, you will find your skin brighter.

  1. Garlic

Besides being known as a common spice in our kitchen, garlic is also a kind of good foods for the skin. Garlic contains a big amount of sulfur good for skincare. Garlic works to increase blood circulation, the red blood cells, supply more fresh blood produced in the body so that it could rejuvenate cells, being anti-aging, make people maintain their health and youthfulness.


Garlic protects skin cells, makes skin white, beautiful. It also works to enhance the excretion of hormone, cellular vitality and promote the process of regeneration of new skin cells to make skin more beautiful.


Allicin in garlic has the antiseptic effect to protect skin cells, increase the resistance, and limit the growth of bacteria to make skin whiter, smoother, and without acne.

These above foods are just our suggestions with informative purpose, hope that after reading this article, you could find some suitable foods for your diet. However, our skin is different from each other, so you should see the doctor to know more about skincare and good daily diet. If you have any question, please leave a comment below.

Posted by Huyen My, a health and beauty expert at VKool.com and AllRemedies.com

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