8 Signs of Magnesium Deficiency Which You Should Know

Some signs of magnesium deficiency are mild while others can lead to serious health problems.

Most people don’t even know about them and associate many health problems with other causes or simply ignore them. A lack of magnesium may occur if your diet is improper and you don’t get enough of this element or if your body improperly absorbs it.

Magnesium plays an important role in heart, kidney, and muscle health and in strengthening our bones. Since magnesium is vitally important for our health, this article will be useful and exciting for you.

1. Fatigue 

You can associate fatigue with many factors such as stress, lack of sleep or parenting. But one of the most common and early symptoms of magnesium deficiency is fatigue. Since magnesium helps produce and transport energy in the body, its deficiency can easily lead to fatigue and weakness.

2. Muscle Cramps 

Аthletes often suffer from muscle cramps due to a lack of stretching exercises, dehydration, excessive stress, and poor nutrition. But many other people may have them for completely different reasons. Regular cramps may be a warning sign of low magnesium levels. Vitamin D, E, and B deficiency also cause muscle cramps, that’s why it’s crucial to get a sufficient amount of these vitamins daily.

3. Arrhythmia 

Magnesium is essential for proper muscle contraction and low magnesium levels can negatively affect your body’s most important muscle, the heart. Arrhythmia is an irregular heartbeat and magnesium helps maintain a normal heart rate. Some studies have shown that normal magnesium levels can even prevent certain heart diseases.

4. Dizziness

Dizziness can occur due to magnesium deficiency. Unfortunately, this issue won’t go away on its own. It may be complicated for your doctor to diagnose the cause of dizziness since it may be provoked by many other diseases. 

5. Constipation 

There are many possible reasons for constipation such as stress, inadequate fiber intake or exessive dairy product consumption. But lack of magnesium may also lead to this condition. Magnesium has a relaxing effect on the digestive tract. With a lack of magnesium, intestines function improperly which leads to constipation and may result in hemorrhoids.

6. High Blood Pressure

In a study published in the American Journal of Hypertension, an experiment was conducted that analyzed the relationship between blood pressure and magnesium intake. The results showed that people with normal blood pressure had the highest levels of magnesium and people with low levels of magnesium had high blood pressure. Experts say that eating magnesium-rich foods reduces the risk of stroke by 8%.

7. Type 2 Diabetes 

Magnesium plays an important role in our metabolism. Since type 2 diabetes occurs due to improper nutrition, magnesium deficiency can provoke this disease. Nuts, whole grains, leafy vegetables, and beans are a good choice because they contain sufficient amount of magnesium and can prevent the potential risk for type 2 diabetes.

8. Numbness

Magnesium is one of the most important minerals in the human body. It’s responsible for more than 300 biochemical reactions and that’s why its deficiency can greatly affect your overall health. Tingling and numbness can be warning signs since magnesium regulates the nervous system. An insufficient amount of magnesium in the body can interfere with the nervous muscle function.

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