If you have a full-time job, a family and a hobby, you probably don’t have that much time on your hands to really relax and nurture your own body and soul. However, spas are coming to the rescue! Just one spa day a month will not only bring you many physical benefits, but also give your mind a chance to unwind and relieve some stress. So, the next time you start feeling a bit overwhelmed, don’t hesitate to have a nice pampering day at a spa retreat! Here are the benefits you might expect to see.
Relax your muscles
One of the most common spa treatments and the one that most people are looking forward to is a massage. Every day, we experience a lot of stress and exhaustion which creates tension in the muscles. For instance, sitting in front of a computer puts a lot of strain on your shoulders, neck, back and glutes, and walking in heels around the office makes your calves and feet very sore. However, a nice massage can help your muscles relax and relieve some of the pain and discomfort.
Relieve various ailments
Aside from muscle pain, a nice massage can help you battle various other ailments like headaches, joint pain, digestive issues and relieves arthritis, sciatica and muscle spasms. Also, women who experience very severe PMS symptoms report feeling much better after a good massage and spa day. They report less issues with pain, water retention and mood changes. So, if that doesn’t convince your partner you need a monthly spa vacation, nothing will!
Detox your body
A pampering day at a spa will also help you rid your body of nasty toxins that collect in the body over time. The heat and the massage boost the functions of your lymphatic system which encourages cleansing from the toxins and leaves you feeling fresh and healthy. You will also experience an exterior detox, more correctly—a deep cleansing and moisturizing of the skin. These treatments will scrub all the dead skin and accumulated dirt in your pores and make you look and feel like a million bucks!
Care about your skin
Do you want clear, soft and elastic skin? You definitely need a spa day! Book a facial treatment that will deep-cleanse your skin, exfoliate, treat you with various high-quality products and give you a gentle face massage. This will give you a youthful glow, make your skin elastic and prevent future breakouts! No matter how good and regular your home skin care routine is, it will never be as effective as a real spa facial treatment.
If your Sydney job doesn’t allow you to have a full-on vacation, you definitely need a nice spa retreat that will help you re-energize your mind and body. For instance, book yourself an unforgettable treatment in a relaxing spa in Vaucluse, just 10 kilometers outside of the Sydney business center, that offers amazing nourishing treatments and stress release massages that will simply make all the tension melt from your body! Plus, the breathtaking view of the Sydney Harbor and the Tasman Sea will further boost your relaxation and make you feel like you’re on cloud nine!
Boost your immunity
Once you detoxify and release some stress, your body will boost the production of cells that act as a natural defense from diseases and all other ailments that can befall us. Even people with severe immune deficiencies experience an immunity boost after a nice massage and a relaxing pampering day.
Improve your mood
Aside from making your body feel and look amazing, a relaxing spa day will increase the production of dopamine and serotonin. These hormones help improve your mood, further relieve stress and make you ready to tackle the day!
Forget about the world
Another benefit of spas is the absence of technology. Every day, we are buried with texts, emails, calls and screens that overwhelm our brains and eyes. However, a spa day will allow you to disconnect and unplug. Use that tech-free time to enjoy the relaxing smells, sounds and sights of a spa retreat and concentrate on your healing. It’s only one afternoon, your phone will not even notice you’re gone!
Do you feel like you’re coming down with something, have some pains that need to go away or just feel overwhelmed with stress? Book yourself a nice spa day and experience the pampering that will boost your physical and mental health and simply make you feel rejuvenated and refreshed!