8 Foods and Drinks That Can Affect Your Smile

If you want to have a healthy smile, it is essential to pay sufficient attention to the condition of your teeth and gums. You need to brush and floss your teeth thoroughly, drink plain water, eat healthy foods, and visit your dental specialist twice a year. However, many people tend to neglect these simple steps and have to cope with oral issues. In this article, we have gathered eight foods and drinks that can affect your smile.


Sweets, especially candies, are quite harmful to your oral health. The point is that sugar feeds on the bacteria that contribute to the development of bad breath, tooth decay, and other oral issues. Additionally, if you are fond of hard candy, you can easily crack your tooth or scratch your gums while chewing it. That’s why it is better to limit the consumption of candy.

2. Sweet soda

As mentioned above, sweets can make you more likely to develop tooth decay. However, you should know that in addition to sugar, sweet soda can contain acids that soften and wear out your tooth enamel as well as pigments that can lead to tooth discoloration. You can replace sweet soda with tea or sparkling water.

3. Citrus fruits

Even though citrus fruits are full of vitamins that are essential for your oral health, they are also full of acids. The increased consumption of citrus fruits can lead to enamel wear that can result in tooth sensitivity. Additionally, you shouldn’t brush your teeth right after eating citrus fruits or drinking citrus juice since you can easily remove the softened tooth enamel.

4. Red wine

Moderate consumption of red wine can have certain health benefits. But if you tend to drink red wine on a regular basis, you can get stained and sensitive teeth sooner or later. The truth is that red wine contains pigments and acids that can significantly worsen the look of your smile. You can sip plain water or eat hard cheese while driving red wine to remove pigments and acids from your mouth.

5. Dark berries

Dark berries are also full of vitamins but they can make your teeth purple. Additionally, they also contain acids that let pigments penetrate your tooth enamel more easily. That’s why it is better to drink plain water or at least rinse your mouth after eating dark berries.

6. Tomato sauce

Tomato sauce is a quite popular additive to pasta, burgers, pizza, and other tasty foods. Many people think that tomato sauces are completely harmless to their teeth. Unfortunately, many tomato sauces contain sugar and acids that can worsen the condition of your teeth and gums. Try to replace them with white sauce or hard cheese.

7. Coffee

Coffee is deemed one of the most popular drinks all over the world. Indeed, it can help awake in the morning and stay active throughout the day. But increased consumption of coffee (especially if you smoke) can significantly stain your teeth. You should know that people who drink a lot of coffee visit a cosmetic dentist for teeth whitening more often. That’s why it is better to limit the consumption of coffee or at least have it with milk to reduce acidity and add calcium.

8. Potato chips

Potato chips can cause a lot of negative effects on your body including your teeth and gums. The point is that starch turns into sugar in your mouth that contributes to tooth decay. Additionally, small pieces of chips can get stuck between your teeth and lead to bacteria overgrowth. Try to replace potato chips with healthy snacks like nuts and seeds. 

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