Are you using the best skincare remedies and still cannot improve the appearance of your skin? It is probable your daily habits are to blame! There are a lot of things beyond skincare that can cause skin problems. Fortunately, developing new skin-friendly habits can help you get rid of common skin problems like acne, skin dryness, and premature aging signs.
Below are 8 good habits that can help you boost your skin appearance.
1. Wash your face twice a day
Cleansing all the dirt and makeup off your face is the best habit to prevent different skin imperfections. Moreover, it isn’t enough to wash your face once a day. It is important to clean your face in the morning and before bed daily. In the morning, remove the leftovers of your night cream and sebaceous glands secretions.
Washing your face at the end of your day is even more important. A lot of dust, microorganisms, makeup, and sebaceous glands secretions accumulate on your skin during the day. If you leave all these things on your face overnight, this can result in premature aging and breakouts.
Besides, it is important to choose the right facial cleansers. If you wear makeup with SPF, you need to use special remedies that can remove those chemicals from your face. Generally, you need to choose a cleanser according to your skin type. Avoid aggressive cleansers with harsh chemicals because they can destroy your skin barrier and increase the risk of skin infections.
2. Reduce your stress levels
Chronic stress is extremely bad for your skin. The stress puts your body in fight-or-flight. In this mode, your body produces hormones like adrenaline and cortisol. They increase sebum production, thereby making you more prone to acne breakouts. Stress can cause acne even if you follow a healthy diet and generally have a healthy lifestyle. Stress management is crucial if you want to improve the appearance of your skin.
Meditation, deep breathing, or aromatherapy are great ways to reduce your levels of stress and boost your appearance. You can find a wide variety of video lessons to teach how to meditate and cut down stress.
3. Use sunscreen daily
There is bad news for those who love sunbathing and tanning beds. Exposure to the sun can dry out your skin and cause premature aging. Moreover, it is a major risk factor for skin cancer. Regardless of how tempting your desire to have a beautiful tan is, it isn’t worth the health problems that can cause exposure to sun rays.
However, it is impossible to avoid exposure to the sun. In these cases, you need to use sunscreen. It helps protect your skin from the negative effect of sun rays and decreases the risk of skin problems. It is important to apply sunscreen to the parts of your body that aren’t covered with clothing every day, even in winter. If you don’t feel the effect of the sun, it doesn’t mean that your skin is safe.
4. Reduce your sugar intake
If you want to improve or preserve the appearance of your skin, it is important to reduce the intake of added sugars. When you eat sugary foods, the levels of your blood sugar increase rapidly. This enhances the production of the sebum on your face that may result in acne breakouts. People who frequently consume sugary foods are 30 percent more prone to acne.
To reduce your intake of sugar, try to cut down on products like packed juice, sugary soda, and foods with high sugar content. All the information about the nutritional value and sugar content you can find on the label. Replacing sugary foods and drinks with fresh fruits, vegetables, cereals, and simple water can help you boost the health of your skin. Moreover, a healthy diet is one of the best anti-aging treatments.
5. Moisturize your skin properly
Moisturizing your skin is one of the most important parts of your skincare routine. It is necessary to give your skin that clear, dewy, and flawless look. If you are failing to moisturize your face, the skin may become more oily. This happens because the body produces more oil to repair dry skin. Excessive oil production can result in enlarged pores, acne breakouts, and dull skin.
Moisturizing products help keep your skin looking plump and supple, as well as keep your skin hydrated. Moisturizing your skin daily will help improve its appearance significantly. However, if you have oily skin, be sure to choose a moisturizer that doesn’t contain oils.
6. Stop popping pimples
Popping pimples is a big no-no for those who want to have healthy skin. Popping pimples on your face put you at risk of skin infections and can actually aggravate acne. Moreover, the infection can get deeper into your body and cause serious health problems. Besides, by popping your pimples you can cause scarring on your face and make your pores more likely to clog.
Instead of popping the pimples, keep your face clean and moist. You can also use special remedies that decrease redness and lessen a pimple. With proper care, the pimple can go away on its own within a few days without a risk of getting an infection. If you have many recurring pimples, visit a dermatologist who can help you treat breakouts without risks for your health.
7. Check the ingredients of your skincare products
Different cosmetic products are an integral part of your skincare routine. You use them to improve the appearance of your skin and complete certain tasks. Even a face cream designed to moisturize your skin can contain ingredients that dry out your skin further. If the cream was dermatologically tested, it still can damage your skin.
Before applying any product to your skin, you need to check the ingredients. Fortunately, there are a variety of online services that can help you check the ingredients of a particular remedy and determine whether its ingredients are safe for your skin. You may also switch to skincare products made of natural ingredients. They are generally safer but may cause an unpleasant reaction for those with allergies.
8. Drink plenty of water
Drinking enough water is the most basic habit to keep your skin and the entire body healthy. Most of the cells (including skin) in your body are made of water. When your body is dehydrated, all body organs suffer. It can result in dry skin, enlarged pores, premature wrinkles, and worsen the skin’s protective properties, making it susceptible to infections.
It is important to drink about 65 ounces of water daily. This will help keep your skin and benefit overall health.