7 THINGS YOU SHOULD KNOW ABOUT COGNITIVE BEHAVIOURAL THERAPY

Our brain works differently in different situations, a healthy brain is the one which effortlessly adapts to various changes and consciously prepare ourselves to face any kind of challenges. But when your brain stops functioning properly in problematic situations and it triggers a sense of overwhelm and negative thoughts even during the times of the slightest inconvenience, it is time you should shift your focus on taking care of your mental health and that is when Cognitive Behavioral Therapy (CBT) comes to your rescue. 

Cognitive Brain Therapy is considered one of the effective therapies to restore the balance of your brain at a faster rate as compared to other therapies. Cognitive Behavioral Therapy brings your thought process under the limelight and holds it responsible for all your behaviors and feelings. 

Before diving deep into the aspects of Cognitive Brain Therapy, let’s first know what it means! 

WHAT IS COGNITIVE BEHAVIORAL THERAPY? 

Cognitive Behavioral Therapy (CBT) is a goal-centric psychotherapy that mainly rejuvenates your mental health conditions by putting your cognitive behaviors under difficult challenges that train your brain to overcome it and develop emotional balance and problem-solving behavior. Cognitive Behavioral Therapy near me aims to eliminate your toxic behavior and reshapes your mindset. 

Many times Cognitive Behavioral Therapy adapt to inpatient care settings in extremely severe cases of distorted cognitive behaviors and other mental health conditions such as depression and anxiety.

Cognitive Brain Therapy replaces your incoherent and negative with practical, positive, and progress-centric thoughts. 

WHAT ARE THE TYPES OF COGNITIVE BEHAVIORAL THERAPY ARE THERE?

Cognitive Behavioral Therapy includes various types of therapy techniques which are used according to the need and condition of the patient and it varies from person to person. Based on this there are 4 types of Cognitive Behavioral Therapy which include:

1. Cognitive Therapy: 

Cognitive Therapy endeavors to uproot your distorted behavioral structures by recognizing your inappropriate thoughts and It restores your emotional balance and responses.  

2. Dialectical Behavior Therapy

In this therapy, all your thoughts and behaviors are analyzed and then you are introduced to techniques to bring your emotions under control and to increase your mindfulness. 

3. Multimodal Therapy: 

This therapy put lights into all the seven modalities which are interrelated and are responsible for all your psychological troubles. These seven modalities are – affect behavior, imagery, sensation, cognition, interpersonal factors, and biological issues. 

4. Rational Emotive Behavior Therapy (REBT): 

REBT includes recognizing illogical and unrealistic thoughts and then posing challenges to those thoughts to help it change and transform them into fresh and positive patterns. 

7 IMPORTANT THINGS YOU SHOULD KNOW ABOUT COGNITIVE BEHAVIOR THERAPY

Cognitive Behavior Therapy dives into your thought processes and explores its pattern and the way it puts a direct or indirect impact on your mental health condition and behavior. Before proceeding on to pursuing Cognitive Behavior Therapy you should have detailed knowledge about a few significant things regarding Cognitive Behavioral Therapy, which are- 

1. Types of problems that Cognitive Brain Therapy encompass:

Cognitive Behavior therapy encompasses various types of issues ranging from emotional turbulence to mental illness. It helps you: 

  • To cope with stressful circumstances by increasing your understanding ability. 
  • To control your emotions in a better way.
  • Communicate more freely.
  • To deal with emotional shocks centering around violence and will help you regain your mental balance. 

Cognitive Behavioral Therapy helps you manage some severe mental health issues such as Post-Traumatic Disorder, Anxiety, Depression, Sleep-disorders, Phobias, etc. 

2. Strategies used by Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy is one of the most preferable therapies as it has a practical and solution-centric approach which bring quick result. In this therapy, you are subjected to confront your fears and pressurize your brain to develop new ways of perspectives and solutions to overcome the challenges that are placed in front of you. In this way you will be inspired to face your fears, instead of, trying to run away from it. 

3. Goals of Cognitive Behavioral Therapy: 

There are some basic goals of Cognitive Behavioral Therapy and it differs from person to person depending on their condition. Some of the basic disks that Cognitive Behavioral Therapy strive to attain are- 

    • It declutters your brain.
    • It omits your negative thoughts. 
    • It helps you deal with your problems effectively. 
    • It breaks down the bigger obstacles into smaller parts to make it easier for you to get past it.

4. Expectations you should keep from Cognitive Behavioral Therapy: 

Cognitive Behavioral Therapy can be conducted either in a group with other like-minded people or in a one-on-one consultation session, in each of the cases you can expect to: 

  • Explore the conditions of your mental health.
  • Do some mindfulness practices. 
  • Learn stress management skills. 
  • Focus on increasing your resilience. 

5. Expense of Cognitive Behavioral Therapy:

In some cases, your health insurance policy might also cover half of the expenses of Cognitive Behavioral Therapy, only if it includes psychotherapy under it. Or else, the price of CBT depends on the program you are pursuing. In many cases CBT is free while the private therapy sessions cost above $200-300. Your expense also depends on the length of time you are undergoing the therapy session.

6. Amount of time required for therapy: 

Generally, Cognitive Behavioral Therapy includes 5-20 sessions whose application is dependent on the type of problem you are suffering and which session your therapist considers convenient for you. It is also correlated to how long you have been bearing the disorder and how you react to your stress and anxiety. 

 

7. Risks in Cognitive Behavioral Therapy: 

At times Cognitive Behavioral Therapy includes minor risks which might cause you to have an emotional breakdown and might make you mentally and physically exhausted as in this therapy you will be required to explore and confront your fears and painful emotions to get over it. 

Cognitive Behavioral Therapy might make you feel overwhelming once in while because this therapy will reframe your entire thought process. If you take the help of behavioral therapy, it will surely bear fruitful result at the end.

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