7 Lifestyle changes to foster weight loss

Knowing the basics of a fat-burning exercise regimen doesn’t necessarily do the trick, but targeted behavior of weight loss coaching Boca certainly helps in transforming the eating, exercise, and other habits for some people. For this, there needs to be some changes in lifestyle, says Dietitian Sonja Goedkoop, who leads some of the Healthy Habits group meetings. These changes can be described as:

1. Plan ahead. One challenge is to locate the time to shop and make healthy meals, suggests Goedkoop. select one day a week to devote to planning and prepping the coming week’s lunches and dinners. When you get home after buying groceries, cut up your veggies and store them in clear containers at usual eye level, so you’ll reach for them more frequently.

2. Opt for convenience. Go for low-calorie frozen dinners. They’re the right portion size, and most of them are pretty tasty. Ready made salad bars can also save you time.

3. Pay heed to portion size. Measure common foods like cereal, peanut butter so you don’t accidentally eat more than a serving. Use smaller plates, bowls, and even utensils also helps you to eat comparatively less.

4. Work outs in 10-minute bursts. Ten-minute bursts of moderate activity are just as effective if you are too busy to fit in a 30-minute exercise schedule. Always try brisk walking, a bike ride,besides doing jumping jacks.

5. Keep a food diary. Writing down all you eat is a proven strategy for losing weight and keeping it off, says a vintage coach of weight loss coaching Boca. Smart phone apps now a days can make this task easier. Choose for a user-friendly, free one that has a huge database of foods that lists both calories and nutrients, says Dr. Goedkoop. Two most common ones are “Lose It!” and “My Fitness Pal.”

6. Track your daily activity. Digital fitness instruments, whether worn as wristbands, clipped on clothing, or slipped into a jeans pocket can effectively help. Basic ones measure your foot steps and calories, while others take a count of heart rate, skin temperature, and sleep patterns. Go for one that reminds you to be more active throughout the day, suggests Dr. Blackburn, an health expert.

7. Step on the scale. Weigh yourself regularly, at least once a week, or even daily, as the practice has been shown to help weight loss.

In this article

Join the Conversation