Tooth decay is a condition that occurs when the acids (produced by bacteria in your mouth) wear out your tooth enamel and create a cavity. Due to the fact that tooth decay can affect everyone, it is essential to pay attention to the condition of your oral cavity. Unfortunately, many people develop tooth decay since they neglect proper oral hygiene or other factors that can decrease their risk of getting a cavity. In this article, we have gathered seven effective tips on how to prevent tooth decay.
1. Brush and floss your teeth thoroughly
If you want to prevent the development of tooth decay, it is essential to maintain proper oral hygiene. As mentioned above, cavities occur when bacteria produce acids. These bacteria tend to multiply actively if you leave food particles and dental plaque linger in your mouth. That’s why you need to brush your teeth twice a day and use dental floss to clean the space between your teeth at least once a day.
2. Drink tap water
Fluoride is a mineral that is essential for your teeth and bones. One of the most beneficial properties of fluoride is its ability to prevent tooth decay and keep your teeth strong. In the US, tap water is fluoridated. This means that you can drink it and take care of your teeth at the same time.
3. Eat healthy foods
The foods you eat have a great impact on your body in general. But there are some foods that can help make your teeth stronger. For example, you need to eat more dairy products because they contain calcium that helps keep your teeth and bones strong. Crunchy vegetables and fruits remove dental plaque from your teeth and increase salivations. Dark chocolate contains polyphenols that reduce the number of bacteria that cause tooth decay.
4. Consider fluoride treatment
Children and adults who are prone to tooth decay can undergo fluoride treatment. Fluoride treatment is a professional procedure during which a dentist or hygienist applies a high concentration of fluoride to the teeth to improve health and reduce the risk of tooth decay. Additionally, there are high fluoride treatments that you can use at home, but only under the supervision of a dentist.
5. Avoid constant snacking
If you tend to snack too often, you increase your risk of tooth decay. Foods that remain in your mouth promote bacterial overgrowth which results in tooth decay. If you want to snack, it is better to choose vegetables or nuts that help clean your teeth, or drink water.
6. Rinse your mouth after meals
As mentioned above, foods that remain in your mouth promote bacterial overgrowth. To remove food debris and refresh your breath, you can use mouthwash. Some mouthwashes also contain fluoride that will double the beneficial effect of the rinse. However, you can also rinse your mouth thoroughly with plain water.
7. Get dental sealants
A dental sealant is a thin plastic coating that is applied to the chewing surface of teeth to prevent tooth decay. The sealant quickly penetrates the grooves of the teeth and forms a protective layer. Children and teenagers are the best candidates for sealants. However, adults without tooth decay or molar fillings can also get dental sealants. A dentist or hygienist applies the sealant in a few minutes. Sealants can protect your teeth from decay for up to 10 years, but you need to visit the best dentist regularly to check them for chips or wear.
The bottom line
If you want to prevent the development of tooth decay, you need to maintain proper oral hygiene, drink enough water, eat healthy foods, and get rid of bad habits. Regular dental check-ups to examine the condition of your teeth and treatment if needed are also essential.