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7 Best Foods for Chronic Pain - Likeitgirl

Chronic pain can be so devastating and exhausting that medications and even mind-body options might not be enough to give you a break. In fact, four out of five people with chronic pain have tried alternative treatments, including eating certain foods or ingredients that are believed to lessen chronic pain. 

The foods on this list have a place in a healthy diet, so consuming them can be good for your health in general. However, it’s always a good idea to let your healthcare provider know what types of remedies you’re trying to be sure that none will affect you negatively or interact with the medications you’re taking. And talk to your pain doctor about whether it’s a good idea to add these foods to your daily menu, as your dietary changes matter as well.

1. Salmon 

Salmon is a fatty fish that is high in omega-3 fatty acids and is considered a great addition to every diet, even if you aren’t living with chronic pain. Foods that contain these fatty acids are thought to possess a wide range of benefits for health, including a decrease in inflammation.

Plus, salmon also contains calcitonin, which has been found to lower the inflammation in joints and might protect from pain caused by osteoarthritis.

2. Red grapes   

Red grapes are packed with resveratrol, a chemical compound that is believed to possess anti-inflammatory properties. Resveratrol is also contained in foods, like berries and peanuts. 

Resveratrol has been found to stop certain cells in the body from responding to the signals of inflammation, suggesting that it might ultimately help combat pain. Subsequent research has shown that combining resveratrol with turmeric might boost the ability of both to fight inflammation, which is essential when you’re living with pain.

3. Coffee 

Scientists have found that even low doses of caffeine can help lessen pain during a painful and exhausting task. Coffee is one of the most common sources of caffeine, however the compound is also contained in other food sources, including tea, chocolate, and many sodas. Even if caffeine helps alleviate your chronic pain, talk to your healthcare provider about safe levels for you to consume.  

4. Ginger 

Ginger can be used in different ways, such as flavoring dishes, stir-fry foods, and gingerbread cookies. However, people use this root for other purposes. Ginger is often recommended for alleviating nausea, however, medical experts have found that it contains compounds that can combat inflammation, which often lead to chronic pain.

Although clinical studies haven’t found that ginger root is effective for joint pain, it possesses some great health effects. 

5. Thyme 

Thyme is a herb with tiny, fragrant leaves that’s often used in cooking to enhance the flavors of many foods. Some scientists say that the compounds found in thyme might interfere with the perception of pain, but researchers are not yet entirely sure how the plant accomplishes this. In the lab, thyme was as effective as the anti-inflammatory drug dexamethasone in lowering pain perception in mice. While investigations continue, you can try adding thyme to flavor stews, sauces, and other dishes.

6. Olive oil 

Olive oil is well known for its anti-inflammatory properties. It has been shown that those who follow a traditional Mediterranean diet (which is high in olive oil) seem to develop fewer health conditions related to inflammation, like degenerative joint diseases or diabetes.

Extra-virgin olive oil might actually have compounds that act like ibuprofen, which makes it a great oil for cooking foods or in recipes such as salad dressings as part of your daily pain management plan.

7. Turmeric 

Turmeric is a popular spice that contains a compound called curcumin, that seems to possess anti-inflammatory effects and has been studied as a possible way to lower the chronic pain caused by rheumatoid arthritis. Turmeric comes in capsules if you want to try taking it for pain, however, you can also include it in your cooking on a regular basis.

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