Any person who has ever become depressed knows what a horrible and terrible experience it feels to be in the sad state. When depressed, you lack the energy and motivation to carry out your regular tasks at home or work. You feel totally disconnected to the real world. Your thinking shifts from being normal, sinking you to crazy thoughts and sometimes contemplating suicide.
Here are 7 amazing tips that can be helpful in fighting depression:
- Consume Healthy Diet
What you eat is what you become. If you are coping with depression, you should focus on eating a nutritionally health diet in small regular portions. In case eating becomes difficult, get a clearer picture of the food you would like to take. You might become tempted to feed on sugary foodstuffs, but you can wreck havoc on your depressed state if you obey the temptation. Eat plenty of fruits and vegetables to keep your body nourished with essential nutrients and vitamins necessary to keep your immune system strong.
- Stroll Outside
Depressed people prefer staying indoors buried in their miserable states. They are also afraid of meeting outsiders because they tend to feel uncomfortable in disturbing them with their personal issues. But taking a walk outside will be a great way to meet new people, reconnect with the world and enjoy the warmth from the sun. In fact, some mental health professionals prescribe walking and other outdoor activities for their depression patients. Taking strolls on a regular basis will make you feel better. You might also meet friends or strangers who are willing to assist you in coping with your sad state.
- Stay Distracted
One of the best natural remedies for depression is staying distracted. You should get engaged in constructive activities to keep your mind off your pain or miserable state. Distraction is used in dealing with chronic pain and can also be effective if you are depressed. You can distract yourself by playing a computer game, talking to your friends on phone, listening to calming music, or watching your favorite movie. Anything you can do to keep your mind distracted will be very helpful.
Mental health researchers have shown that depressed people who laugh feel a relief from symptom associated with the psychiatric disorder. One of the best ways to laugh is by watching some silly comedies or reading hilarious stories. You can also explore for the best jokes in the internet. If you can’t laugh, try to at least smile. Laughter prompts your body to produce endorphins, the feel good hormone.
- Be Ready to Change
You don’t want to live the rest of your life in the sad state if you are depressed. Change is necessary at any cost. And the change should be positive with lasting benefits. Unless you gather the courage to see changes in your life, there is no way you are going to make it out of the rut. There is no such a state that you should feel so desperate that a brighter day won’t come to dawn. Start with slight changes and build on when you find that you are moving in the right direction. You should also keep a journal to monitor your progress.
- Foster Healthy Relationships
The way you bond with those around you reflects your feelings. It is common for depressed people to dodge social settings or being in close relationship with your friends or partner. If that is your case, you should look for a support group or share your experiences with trustworthy and responsible persons in your life. In doing this, you will be solving a lot of personal problems. In addition, you will stand a better chance of meeting people who will be more than willing to help you get out of your troubles.
- Forgive Yourself
Stop blaming yourself because of being in the sad state. Instead, learn to forgive yourself and pledge to move on. You are not the only person in the blues and many more have recovered to live normal and enjoyable lives. Why can’t you also make the change?
If you are depressed, your perception about your feelings can make or break you. Luckily, you can overcome depression by simply following the above 7 tips. If no improvements, which is uncommon, you should contact a mental health professional immediately. But if you garner the courage and confidence, you won’t have to take a single pill. Be smart!