If you experience a lack of sleep, it can negatively affect all spheres of your life. You may be inattentive at work, too tired to meet with friends, and completely unable to clean your home or cook food. It is essential to understand that your brain needs rest that it can get with the help of sufficient sleep. Here is a list of six common reasons why you can’t sleep at night.
1. You drink too much coffee
Indeed, it may be hard to remain productive and cheerful throughout the working day without a cup (or several cups) of coffee. But you should know that if you drink coffee in the noon or evening, you may stay awake at night.
Due to the fact that caffeine is a central nervous system stimulant, it doesn’t allow your brain to fall asleep. You should also know that black tea also contains caffeine. That’s why it is better to drink herbal tea (for example, chamomile or peppermint) in the evening.
2. You maintain a sedentary lifestyle
If you sit during the whole working day, your muscles become tense and this may lead to cramping at night. Additionally, a lack of physical activity makes you feel less tired. That’s why it may be difficult to fall asleep. Try to have a little walk during a day or practice yoga in the morning to improve blood circulation and keep your muscles strong.
3. You spend evenings with your smartphone
Being addicted to social media or the Internet in general can lead to insomnia. If you spend a lot of time in the evening scrolling new or watching Youtube content, your brain can’t have sufficient rest.
Additionally, the light from your smartphone interferes with melatonin production. Melatonin is a hormone that is responsible for sleep. Your brain perceives light from your smartphone as daylight and doesn’t boost melatonin production. That’s why you should stop using your phone or tablet at least an hour before bedtime.
4. You have an uncomfortable mattress
Too rigid or, on the contrary, a soft mattress can make you look for a comfortable pose for sleeping till the morning. In addition to poor sleep, you may get back pain and neck stiffness. If you want to sleep like a baby, it is essential to choose a more comfortable mattress. It should meet all your requirements and contribute to healthy sleep.
5. You are stressed
Stress is a great problem for modern people since it contributes to many psychological and physical issues. When you are stressed, it may be extremely difficult or even impossible to fall asleep on time. You may lay with your eyes wide open and think about the problems that make you stressed.
It is important to cope with the stress even if it seems too difficult. You can try breathing techniques, meditation, or aromatherapy to clear your mind from obsessive thoughts. Exercising or other physical activity can also help you relieve stress.
6. You have problems with your back
Back pain is a common issue that may also interfere with your sleep. If it is caused by poor posture or simple tiredness, you can try yoga or various exercises to eliminate your pain. But if you have certain health issues that make your back hurt, it is essential to schedule an appointment with a physical therapist for treatment.
The bottom line
Even one of the aforementioned factors can spoil your well-being and lead to poor sleep. It is essential to have a rest at night for normal functioning. Don’t neglect health issues and retract factors or things that don’t let you fall asleep.