Obesity is extremely common, dangerous, and costly. According to the Centers for Disease Control and Prevention, the prevalence of obesity in the U.S. was 42.4% in 2018. People who have a BMI of 30 and higher are considered obese. Experts report that lots of factors cause obesity in Americans, and not all these causes are linked to food.
Obese people eat fewer sweets and salty snacks than average people. Obesity is a serious condition as it can contribute to diabetes, stroke, coronary heart disease, gallbladder disease, and many types of cancers.
Weight gain is often caused by eating behavior and lifestyle, but overeating might be the result of different biological factors such as genetics and hormones. Some people are predisposed to weight gain. We have collected six common factors that could provoke obesity:
Stress is a pretty common cause of weight gain. During stress, your body activates a flight-or-fight response and starts to store more fat making you more hungry. Many people also tend to overeat when they experience prolonged stress.
With chronic stress, your body constantly produces cortisol that leads to higher insulin levels and lower blood sugar levels. This causes you to crave fatty and sugary foods.
Insulin is a hormone that’s responsible for energy storage and regulation of blood glucose levels.. It also “tells” fat cells when to store or stop storing fat.
Scientists believe that high insulin levels play a role in the development of obesity. One of the best ways to lower your insulin is to change your diet by limiting your intake of simple and refined carbohydrates while increasing your intake of fiber-rich foods.
3. Environmental and Genetic Factors
Obesity often runs in families. Having obese or overweight family members can increase your risk of having excessive weight. It might be due to genetic components or lifestyle habits your relatives and you have.
But you still can control it. If you are obese and can’t lose weight despite tones of attempts, turn to a weight loss clinic. Maybe, the bariatric weight-loss procedure is your best bet.
4. Lack of Sleep
Not getting enough sleep can increase your risk of weight gain. Lack of sleep can be caused by chronic stress and the use of your mobile devices just before going to bed.
Poor sleep also increases levels of hormones that increase hunger. About 40 percent of American adults sleep less than seven hours a night, while the recommended amount of sleep is eight hours.
5. Heavily Processed Foods
Heavily processed foods are usually packed with salt, trans fats, sugar, and cheap additives.
By making foods incredibly tasty, food manufacturers are trying to increase their sales, but they also promote overeating. Junk foods can lead to addiction in some people. These people are similar to people struggling with drug and alcohol addiction.
Addiction is a difficult issue that can be extremely hard to overcome. When you become addicted to something, you lose your freedom of choice and can’t control what you eat.
6. Certain Conditions
Hypothyroidism, Cushing’s syndrome, Prader-Willi syndrome, polycystic ovarian syndrome, prolactinoma, and diabetes can lead to weight gain.
If you are prone to obesity, start addressing and treating this issue as soon as possible. Obesity can increase your risk of many dangerous conditions and eventually lead to premature death. Visit your healthcare provider, and they will help you find the best treatment options for you.