5 Ways to Stay Healthy Prior to Your Wedding Day

Couples, especially brides, quite often find wedding plans stressful. It is a two-sided period, really. From one side, it is one of the best moments of your life and is filled with precious memories and fun times. However, the other side is the stress you and your husband-to-be go through in order to make everything right. All these emotions can lead to health issues, and you wouldn’t want to feel all sickly on your big day, right? Well, here are a few things you should focus on during the weeks leading up to the wedding. And remember, both your physical and mental health are far more important than the seating charts and flower arrangements.

Your Sleep Comes First

If you sleep and rest at night for at least 8 hours, you will revitalize your mind and body and wake up ready to start the new day and new plans. Moreover, a good night’s sleep will boost your immune system and also improve your look. If you have the opportunity to meet Russian brides, Ukrainian, American, or a bride from any country for that matter, you will surely hear how beneficial sleep is. Some even swear by mediation before going to bed as an additional helper for proper rest. As a result, you will start the day fresh, energized, and all ready for the next wedding task.

Control the Stress

Yes, you probably know it. Stress is an inevitable part of the whole wedding extravaganza. It is quite normal to feel a tad on edge during the preparation period, but you have to learn how to control it. Focus on the things you can control, and accept the fact that unexpected things do happen and they are completely okay. You can also try yoga if you believe it will help, and no worries, your wedding plans will still be waiting for you when you finish relaxing. Stay positive, and try to have as much fun as you possibly can. Your wedding and the period prior to that should evoke only smiles even after a few years.

Make Time for Exercise

Don’t stress – this advice isn’t about losing weight. You should feel comfortable regardless of your size, you are a bride, and you will most certainly look beautiful on the big day. Exercise is great for the benefit of your health. Anxiety can be a real issue during this busy period, and venting through physical activity may be exactly what you need. Plus, it will help you sleep better, for sure. If you are not a fan of gyms, you can always start at home or simply go for a run in the nearest park. The green scenery helps too.

Eat a Balanced Diet

Skipping meals as part of a weight-loss program is probably the worst thing you can do to yourself. This is true even if you are not planning a wedding. Your body needs its nutrients and vitamins, especially during a stressful time. Protein, whole-grain foods, fruits, and veggies should be a priority and if you crave something sweet – go for it. Of course, don’t overdo it, but still, don’t deprive yourself entirely of your guilty pleasures. Moreover, doctors recommend fish, nuts, and seeds for glowing skin, strawberries for a boost in collagen and yogurt to fight bloating.

Drink Water – Lots of It

Busy schedules and hectic days often make brides forget to drink water. There isn’t anything more important. Dehydration is a serious problem, and why waste time-fighting it when you can simply remind yourself often to drink a glass of water. Even if you think you already do, check again, and make sure that you are staying hydrated every day.  That is it – a few simple ways to stay healthy and enjoy your big day. Happy wedding day!

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