Developing a natural skin care and wellness routine can seem complicated: there are seemingly thousands of websites, magazines, books, and articles out there offering advice on how to maintain your health and your appearance. Luckily, your body is actually quite intuitive and given the right essentials, wellness and skin care are actually much more simple and straightforward than you think. Read on for the tips on feeling energized, healthy, and beautiful from the inside out.
1) Staying Active is Crucial
There are no shortcuts for this one: a healthy, active lifestyle will improve the way you look and feel tenfold. Research shows that there are many beauty benefits to working out regularly, including increasing the flow of blood and oxygen through the body to help regenerate your skin, muscles, and organs. Exercise is also incredibly helpful in mitigating the effects of stress, which is one of the most significant contributors to poor health and changes in appearance associated with aging. Starting a new routine can be tough, but you’ll soon find that these sweat sessions lead to an addictive sense of mental clarity, better energy, better sleep, and a fresh, healthy glow.
2) Stay Hydrated and Eat Well to Look and Feel Great
Focus on foods and beverages that help restore your skin’s collagen levels and contain high levels of omega-3 fatty acids. This means plenty of water, leafy greens, fatty fish, berries, nuts, and olive oil. Avoid processed foods in favor of whole, natural foods and eat organically when possible. If you find it too expensive to buy all organic foods, focus on getting these items from organic producers when possible, as they are most susceptible to damaging pesticides that can harm your health.
3) Avoid Damaging Free Radicals
Common sources of free radicals are cigarette smoke, pollution, and sun exposure, so do your face a favor and double down on the SPFs and kick your smoking habit for good. Free radicals from the environment can wreak havoc on your body and your health by altering your cells and increasing the likelihood of common skin issues like blotchiness, fine lines, and wrinkles. While most of us can’t completely avoid free radicals from pollution, eating well, staying active, and developing an antioxidant-based topical skin care regimen will help mitigate free radical damage.
4) Get Some Beauty Rest
Like when you exercise, blood flow to your skin increases while you sleep. In addition to this increase in blood flow, skin also produces new collagen while you’re resting, which helps minimize fine lines and wrinkles. Most people need between seven and nine hours of uninterrupted sleep every night, and do your best to leave your phone and tablet out of the bedroom. Scrolling through Twitter or reading on your device has been proven to prohibit the production of the sleep-inducing chemical melatonin, which means you will have more difficulty falling and staying asleep.
5) Create a Simple, Easy-to-Follow Skin Care Routine
The four tips above will give you a good foundation for looking good and feeling amazing, and an effective skin care routine will take you the rest of the way.
However, you should seek out a dependable skin care line that uses natural extracts and plant-driven ingredients to promote healthy skin. While beauty routines with 10 or more steps seem to be all the rage at the moment, a few effective products are all you really need to improve skin tone and texture.
Wash your face twice a day with a gentle cleanser, follow with a serum, and then top it off with a moisturizer that features an SPF of at least 15 for daytime, then switch to a repairing night cream before bed. Additional products, such as exfoliators, are also wonderful for sloughing off dead skin cells, but exfoliate more than a few times a week and you’ll risk irritating your skin. Keep an eye out for aging skin care products that use antioxidants and nourishing natural extracts among their active ingredients and you’ll be sure to radiate health and happiness for years to come.