One of the most popular drinks worldwide is coffee. Not only is it a refreshing beverage before, during, or after dinner, but the benefits that can affect your health make it a super drink. Like a 100 percent Hawaiian, Kona coffee gives these five health benefits every time you consume it.
A freshly brewed cup of coffee is one of the most refreshing ways many people start their morning. The conception might be that coffee only provides the booster energy to get you going. However, it has so many more reasons to drink it.
Coffee Is An Antioxidant
While you can get several nutrients from fruit and vegetables, the average American does not consume far enough to see those benefits in their diets. However, coffee drinkers can still get these antioxidant benefits due to the high consistency in coffee. You want to have these included in your body because they help fight against various diseases. So, each cup of coffee you drink is a disease fighter, essentially.
Boost Your Metabolism and Help Lose Weight
Since caffeine is a stimulant, it helps raise your body’s metabolic rate. After caffeine hits your system, it signals your nervous system to move at a higher rate, which makes the fat tissues in your body break down quicker. This is a necessary tool when trying to lose weight and why many weight loss supplements include caffeine.
Caffeine is not the only stimulant in coffee. Other stimulants include:
- Theobromine: this is the cocoa from the coffee bean itself
- Theophylline: It can be in coffee and cocoa
- Chlorogenic acid: This can stop you from absorbing carbs
Keeps You Awake and Alert
The most significant component of coffee is caffeine. That is a huge reason why people drink it. They want to feel the alertness that coffee offers. Caffeine is a powerful stimulant. That’s how it gives us the energy it does. The benefit to your health is it can get you up and moving to stay active all day. This will help you maintain your weight or lose it, depending on your BMI or body mass index.
That morning coffee can give you a better reaction throughout the day. Just think of how groggy you feel in the morning. Could you be at your best like that? After a freshly a brewed cup of joe, your mind erases that foggy dream-like state and puts you in a better mood and a more prepared mental state.
Low In Calories
If you are on a diet, you’ll be happy to hear that coffee does not have a lot of calories. It is a guilt-free drink if you are drinking it black. One black cup of coffee is only two calories. The calories come into place once various creams and sugars are introduced.
Those can add a tone of harmful caloric factors. Think about skipping out on the cream or reduce it drastically to get the most significant benefit of drinking coffee.
Protect Against Disease
Several studies have concluded that coffee can help in reducing the chance of heart failure, liver disease, and type 2 diabetes. According to medical news today, individuals had an 11 percent lowered risk of getting type 2 diabetes with consistent coffee consumption. With four to six cups consumed a day, they saw a reduced rate of metabolic syndrome, which includes type 2 diabetes.
Liver cancer in coffee drinkers is lowered by 50 percent, while the chance of liver disease with an average of two cups of coffee a day reduces to 66 percent. Drinking smaller amounts of coffee daily puts you in the 11 percent bracket of those who won’t have heart failure.
It’s no doubt about the popularity of coffee. People don’t necessarily drink it for all the health benefits it can provide. Yet, they should. If something so simple as a few cups of joe for breakfast will stop or prevent certain diseases and aid others, why shouldn’t we all be drinking coffee? It is a super drink in moderation, and gaining the powers it possesses is only a sip or two away.