Building habits is one of the hardest things we can do but, it is also important for our long term happiness and success. Not only does it help us in building good health but, also good sense as well. Nowadays, as every one of us is in the race to get ahead and do our best possible in every field, we are fenced by constant strain and disruptions. Thus, it is important to change our daily habits to maintain good health and mental balance. It has been determined by multiple types of research that habits formed at an early age tend to be a key contributing factor to how a person ages.
Well, today in this blog, I’m going to list down a few quintessential daily life habits that should be embraced by every one of us in order to lead a healthy and happy life. Scroll down to know more:
Make a Morning Routine:
Having a consistent morning routine is one of the best ways to start our day but, oftentimes we all fail in upholding it. A little adherence to your morning routine can help you a lot in preserving a happy and healthy life. It is worthwhile to do a few important things such as have a glass of water, exercise, read, etc. in the same order before you start your day. Establishing a meaningful morning routine does not only help you start your day on a positive & proactive note but, it also makes you feel active throughout the day.
Follow the 80/20 Rule:
80/20 Rule (also known as The Pareto Principle) says that in any situation, 80% of the results are produced by 20% of the tasks. So, the best way to proliferate productivity is by investing most of your energy & time on those significant tasks that can create a major impact. Once you’re done with those tasks, you can concisely focus on other tasks & activities that are on your to-do list. Following this rule consistently in your daily life can help you a lot in changing your life wonderfully.
Use Traditional Utensils:
Not all, but some traditional utensils such as copper water bottle & copper jug are known to possess some miraculous health benefits that can help you lead a healthy and happy life. Many of us have heard from our ancestors that drinking water stored in a copper vessel or copper bottle is highly beneficial for our health. Storing water in a copper vessel overnight kills all the harmful microbes and bacteria present in it and makes it ideal for drinking. Some of the are it can ameliorate your digestive system, aids in weight loss, beats hypertension, palliates the risk of cancer, etc.
Water is one of the most crucial elements to sustain life on this planet & 70 percent of the human body is made up of water. Lack of water in our body can leave us with headaches, forces us to overeat, and dries out our skin. To strengthen the muscles and to empower a conventional flow of physical functions, it is very essential for a human being to consume at least 5 to 7 glasses of water on a daily basis.
Set Online Boundaries:
Social media platforms such as Facebook, Instagram, YouTube, etc. constantly surround us and we can get rid of it easily. Although social media is beneficial for us, the negative impacts of social media can affect us a lot in our daily life. Some of the negative impacts of social media are increased levels of depression, anxiety, poor sleep quality, dissatisfaction with body image and many more. In such scenarios, it is very important to create specific windows of time for your online tasks.
So, these are some of the major habits that you can build to lead a happy and salubrious life. Though developing these habits require self-discipline, oodles of persistence and relentless efforts, it’ll take just a few weeks or maybe more than a month to adopt these changes. Go and embrace these habits in your daily life and see some amazing changes.