Tonsils are a part of the lymphatic system that protects the body from various infections. Considered as one of the most ignored glands of the body, the tonsils play a major role in preventing infections by trapping certain cells that enter the body through the mouth or nose.
However, sometimes the germs can attack the tonsils and result in the tonsils getting infected. This results in enlargement of the tonsils, white spots inside the mouth as well as pain in the throat.
In this article, we discuss 5 most effective ways that can provide relief from pain in the throat due to tonsillitis. However, remember that these are only remedies to cure the tonsil pain and not a treatment option for the infection.
- Gargle with saltwater
This is the go-to remedy for any person looking to get relief from a sore throat. People suffering from tonsillitis majorly depend on this remedy to soothe out the throat pain. The antiseptic benefits of the saline water not only helps in soothing the irritation and swelling inside the throat but also fights off the virus and bacteria that caused the infection. Here’s how you can do it: Mix ¼ to ½ teaspoon of salt in a glass of warm water. The water should not be extremely hot or else it can burn the throat. Use this solution to gargle a couple of times a day to get quick relief from tonsils pain.
- Get ample rest
This is a remedy that health experts swear by. According to doctors and health experts, a well-rested body can fight off infection better than a body that is not well-rested. Therefore, a patient suffering from tonsillitis should get enough rest to boost up immunity needed to kill off the harmful microorganisms. Even if someone doesn’t feel like sleeping, at least get enough rest so that the body can repair and re-energize during sleep.
- Increase fluid intake
One of the main symptoms of tonsillitis is irritation in the throat followed by scratchiness, dryness and soreness in extreme conditions. Hence, an infected tonsillitis person should drink enough fluids to get relief from these symptoms. Due to inflamed tonsils, it may be difficult to drink fluids which can cause dehydration in the body. Therefore, take small sips of water frequently.
Hydration also helps the body to fight the infection better as well as essential in the recovery process. Drink small amounts of moderately warm liquids throughout the day to ease out the tonsils pain. Extremely hot or cold beverages can irritate the throat further.
- Eat soft foods
People with tonsils often complain that they have difficulty in swallowing food. This results in sudden weight loss which is a risk factor for other diseases such as gallstones. In such cases, it is recommended to avoid snacks and foods that are crunchy and hard in texture such as chips, crackers, biscuits, some nuts, etc. Rather consume soft foods that are not difficult to gulp. Some examples of soft foods include scrambled eggs, noodles, soup, broths, boiled vegetables, mashed potatoes, pies, etc.
- Consume cold foods
This may sound astounding but cold foods can provide relief from sore throat. Cold foods such as ice cream, popsicles, frozen desserts can numb the infected area and provide temporary relief from the tonsil’s pain. Some lesser-known options include mint-flavored chewing gum that contains menthol and provides a cooling sensation.
Best Ways To Prevent Pain Due To Tonsils
Here are some guidelines that can prevent infection in the tonsils and thereby prevent pain in the throat.
- Maintain distance
Try to maintain a healthy distance from a patient who is already suffering from a sore throat or an episode of tonsillitis. As tonsillitis is contagious, it can easily spread from an infected person to a healthy person.
- Keep infected person’s belongings separately
Do not share utensils and personal items of a patient who is suffering from any type of tonsillitis. Keep their belongings beyond the reach of a healthy person.
- Wash your hands regularly
Wash your hands several times a day, especially before eating or teaching your face. Hand hygiene is key for avoiding all kinds of infections, including tonsillitis. Washing hands help to kill all the germs that you come into contact with through contaminated objects and surfaces. You can also use a hand sanitizer.
- Cover your mouth while sneezing or coughing
Cover your mouth with hands or elbows whenever you feel a cough or sneeze coming. Immediately wash your hands after coughing and sneezing.
- Use nasal irrigation
Keep your nose as clean as possible with the help of nasal saline. Nasal irrigation helps to wash off the germs that enter the nose while breathing.
- Practice oral hygiene
Good oral hygiene that includes regular brushing and flossing and rinsing the mouth with antiseptic oral rinses, especially during the cold and flu season is a must.
- Avoid allergens
Be careful during seasonal changes, as some allergens can enter the nose and trigger inflammation. This will make a person susceptible to infection such as tonsillitis.
- Get proper vaccination
An individual can also get themselves vaccinated for Prevnar, Pneumovax, and HiB to protect themselves from infections in the tonsils.
These are some remedies that can help in getting relief from soreness in the throat. Moreover, there are some preventative measures that can be taken to lower the risk of recurrence. However, this is not an ideal solution for getting relief from repeated episodes of tonsillitis. People who suffer from recurrent tonsillitis should consider tonsil removal surgery.