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Feeling under the weather can cause frustration as it interrupts the schedule. Getting better as quickly as possible is on everyone’s mind when they start to feel under the weather. With certain health products on the market, you will want the best ingredients that will work and not cause any side effects.
Honey is a natural ingredient that contains natural antibacterial properties that work towards fighting bacteria when you’re sick. Honey is a sweet, thick liquid that comes from the nectar of flowers. This is a natural product that has been used since ancient times in food and medicine. The honey doesn’t contain any fiber or fat protein and contains 1% of RDI which is vitamins and minerals. Honey has high-quality rich antioxidants, reducing the risk of heart attacks, cancer and promoting eye health. Those who have diabetes often use honey to help reduce the risk of heart disease and improve their cholesterol levels. Even though honey is much healthier than sugar, those with diabetes should use it with caution. If you are sick and have a cough, honey can help by reducing coughing in respiratory infections. The honey coats the throat and has been known to be more effective than cough medicine.
Collagen has many health benefits and is protein responsive for helping joints, stretchiness, and skin elasticity. As people age, natural collagen breaks down and your body has a difficult time producing more. Collagen supplements can help your body get the collagen it needs to make your skin glow, help your joints. It is found in many products such as egg whites, mushrooms, asparagus, and cabbage. It’s also found in vitamin c fruits and bell peppers, chicken skin, gelatin, and pork. Collagen is not just beneficial to our natural body, it’s essential in maintaining excellent health. It helps keep the skin hydrated, relieve osteoarthritis pain. Collagen supplements are widely available and can help you replace the collagen your natural body needs helping you feel better.
Apple Cider Vinegar
Apple cider vinegar has many health benefits other than cooking and is not used as a home remedy. Now, I understand you’re probably thinking “gross” but just plug your nose if you dislike it. As an ingredient that has been used for centuries in cooking and medicine, many are starting to use it as an antimicrobial, antioxidants, weight loss product, reducing cholesterol, lowering sugar levels, and improving the symptoms of diabetes. Apple cider vinegar helps kill harmful bacteria such as fungus, lice, and even ear infections. Taking one to two teaspoons each day mixed in a large glass of water can help give you the wonderful benefits of apple cider vinegar.
Prebiotic and Probiotic
Taking a prebiotic probiotic combo serves many benefits for the digestive system. A prebiotic is a compound that implements the growth and activity of microorganisms such as fungi and bacteria. It helps within the gastrointestinal tract where the prebiotic can alter the composition of gut microbiomes. Probiotics help with a healthy gut when microorganisms are promoted into the gut system and help improve gut function. A combination of the two systems can help your gut stay healthy and active. At Microbiome plus, you can get the best of both worlds as they have the supplements you need to help keep that gut of yours healthy.
Benefits of Cinnamon
Not only is cinnamon delicious and healthy, but it also has many health benefits to include lowering blood sugar, reducing heart disease, and helping during flu and cold season. During cold and flu season, it is especially important to take cinnamon as it has antibacterial, antiviral, and anti-inflammatory properties to help keep you healthy during the winter months. If you are feeling a little under the weather, cinnamon can help boost your immune system helping you feel better faster. Not only does mixing cinnamon with some honey such as on toast taste delicious, using the two together poses great benefits and can help you feel better in no time.
Taking advantage of natural health products is important to not only save money from going to the doctor but can help you feel better in no time but taking advantage of natural over-the-counter remedies that you may actually already have in your home.