Cayenne pepper is a moderately hot chili pepper that is used to flavor foods. This spicy vegetable can add a unique taste to your dishes and make them more healthy. Cayenne pepper is a rich source of essential nutrients like fiber, protein, vitamin A, vitamin C, potassium, and others. It also contains a high dose of a compound called capsaicin that is responsible for most of its benefits.
Keep reading if you want to know the health benefits cayenne pepper can offer.
1. Lower blood pressure
Cayenne pepper is a great natural remedy for those suffering from high blood pressure. This vegetable contains compound capsaicin. When it enters your body, capsaicin helps widen blood vessels and increases blood flow. As a result, the blood flow in the body improves and your blood pressure naturally decreases.
Capsaicin also affects the sensory nerves that interact with neurohormonal systems. This can help lower blood pressure. But cayenne pepper isn’t a replacement for medical treatment of high blood pressure. You can use it as an additional supplementation to relieve this issue. You can mix a tbsp of cayenne pepper with warm water and drink it before bed.
2. Boosts metabolism
By consuming cayenne pepper you can boost your metabolism significantly. This happens because of the cayenne pepper’s main ingredient called capsaicin. This is a thermogenic chemical that produces extra heat in your body. This can help you burn more fat and calories in the process of digestion. Products rich in capsaicin can speed up metabolism by 20 percent for about 2 hours.
You need to be aware that people who regularly consume cayenne peppers cannot get the same benefits from it. Over time your body adapts and the effects of cayenne pepper decrease.
3. Relieve psoriasis symptoms
Psoriasis is an autoimmune condition in which your immune system starts attacking healthy tissues in the body. Psoriasis appears like a patch of red, itchy, and flaky skin. There is no cure for this condition, but treatment can help you relieve the symptoms. Cayenne pepper is one of those natural remedies that are effective against psoriasis. Capsaicin can help you reduce itching and improve the appearance of skin areas affected by psoriasis.
You need to remember that cayenne pepper cannot replace medical treatment for psoriasis. If you suspect you have psoriasis, schedule a visit to a skin clinic to get a diagnosis and treatment. You can use cayenne pepper as a complementary natural remedy to manage symptoms.
4. Reduce hunger
Another benefit of cayenne pepper is its ability to fight hunger. This can help you eat less and feel fuller for longer. The main ingredient of cayenne pepper, capsaicin, is to responsible for this effect. People who regularly include cayenne pepper in their diet tend to eat fewer calories throughout the day and have fewer cravings for unhealthy foods. This can decrease your risk of overweight, diabetes, and other serious health conditions.
This effect is achieved because of capsaicin’s ability to suppress the production of the hunger hormone ghrelin. However, it is important to consume cayenne peppers in moderation.
5. Relieve pain
Capsaicin in cayenne pepper can help you relieve pain. This compound has a strong pain-relieving effect and works well when applied topically. Capsaicin reduces the number of chemicals that deliver pain messages to your brain. This helps you feel relief. For this reason, many manufacturers add capsaicin to the pain-relieving ointments. When applied to the skin, capsaicin causes your brain to release dopamine. This can also be helpful for pain treatment.
If you suffer from migraines, cayenne pepper can help you reduce the severity of the symptoms by improving blood circulation. Because capsaicin reset the nerve-to-muscle communication, you can use cayenne pepper to relieve cramps.