The tooth enamel is made up of phosphate, calcium, and bone. When you consume sugary foods, the bacteria in the mouth break them into acid. The acidic environment thus wears off the enamel, causing tooth decay. You will begin to experience symptoms like pain and sensitivity.


Note that the enamel doesn’t regrow, and once you lose it, you might need to replace the entire tooth. However, there are various lifestyle changes that you can make to replenish minerals and prevent enamel weakening. Here are some tips to guide you through.

Maintain Proper Dental Hygiene

You should maintain a proper oral care routine to prevent enamel loss. Brush your teeth at least twice a day using a soft-bristled toothbrush to eliminate bacteria that lead to mineral loss in the enamel. Use fluoride toothpaste to strengthen the enamel. Brushing your teeth with fluoride toothpaste reduces the chances of dental carries by around 24%.


Also, be gentle while brushing since vigorous actions can lead to enamel loss. Wait for about an hour before you brush your teeth after eating citrus fruits. The acidic environment softens the enamel, and brushing too soon will weaken it. At least floss your teeth once daily to remove food particles in between. Also, replace your toothbrush once it becomes frayed.

Make Healthy Dietary Choices

If you want to protect your enamel on a long-term basis, you should be ready to make some dietary changes. First, cut out sugary foods since they create a perfect environment for your mouth bacteria to break down the enamel. Avoid sodas, candies, ice cream, and other desserts.


Acidic foods make the issue even worse. Although fruits are part of a balanced diet, they may contain high acidic levels that soften your enamel. Juices have added sugar, and it’s a good idea that you stay away from fruit juices and occasionally consume fruits. After eating citrus fruits, drink water to wash away the acidic fluids.


Additionally, avoid snacking too much between meals since it increases the number of times you expose your teeth to acidic environments. If you are constantly eating throughout the day, you don’t give your mouth time to return to its normal pH, which increases the chances of enamel corrosion. Minimize starchy foods like rice, potatoes, and bread that increase fermentable sugars in the mouth. The risk is even higher when you consume starchy food that is also sugary.


Drink in moderation since some beers contain high sugar levels, and wines are very acidic. Alcoholic products are also dehydrating, which can reduce saliva production. Note that saliva helps neutralize the acidic effects of food and washes away bacteria that erode the enamel. Chew sugarless gum often since it increases saliva production to protect your enamel throughout the day.


Consume whole grains, lean proteins, nuts, and green leafy vegetables often. Also, go for low-fat dairy products like cheese that is high in calcium and phosphate. Taking foods rich in vitamin D can help protect your enamel too.

See a Dentist for Regular Check-ups

A regular dental checkup will keep your enamel healthy. It’s a good idea that you see a Roseville dentist after every six months for a general checkup. The dentist will examine your teeth exhaustively and clean the enamel to eliminate any hard plaque that you can’t remove with regular teeth brushing. You will also receive professional flossing to clean the areas between your teeth.


During checkups, your dentist can spot the onset of enamel weakness and advice you on the best cause of action before it escalates into a significant issue. After assessing your condition, the dentist will also give you advice specific to your needs. A dentist will even review your oral habits to help you build and maintain a better routine. They can help detect other conditions that could cause enamel erosion so that you can seek treatment early enough.


Your dentist will also guide you on treating other biological habits like teeth grinding before they cause too much damage. They will ensure that you get enough fluoride in your teeth. You can even ask them for suggestions on the best toothpaste, mouthwash, and supplements to use.


The food and drinks you consume daily expose your enamel to mineral loss, wear and tear. Utilize the above home remedies and work with your dentist to stop demineralization and maintain healthy enamel.


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