Everyone who suffers from allergies knows the three most important ways to fight them: visit your doctor, take your medication and stay inside whenever you can. However, what can you do when the source of your allergies is your own home? The answer lies in these few easy and practical tips on how to keep your home allergen-free. Take a look.
Uh, there’s nothing dust, dust mites, bugs, mice and mold love more than clutter! So, make sure to destroy their breeding grounds by keeping your home clean and tidy. Remove or recycle old magazines and newspapers, place trinkets in closed storage and keep your linen neatly folded.
They might look great, but carpets and rugs are real dust mite and dander magnets. Your safest bet is to remove them, at least during allergy season. If you can’t do so, make sure to bust out your vacuum cleaner regularly. Opt for a model with a HEPA filter that can trap even the smallest of particles and replace it every two to three years.
Take care of your bed
Beds are cozy both for you and various allergens. They often trap plenty of dust mites, dander and other unwelcome particles, so make sure to keep them clean. Wash your bedding regularly and even invest in hypoallergenic mattresses for you and your family.
Bathrooms, basements and all other humid rooms are a real treat for mold that causes allergy symptoms in many people. However, you can remove mold from your home by spraying it with bleach and wiping it down. You can also fight mold with dehumidifiers. Set your device between 35 and 45% humidity and your mold will not have enough moisture to feed and grow.
Create pet-free zones
Many allergy sufferers are very sensitive to pet dander and saliva. So, make sure to limit your pet’s movement throughout your home by creating pet-free zones. It’s especially important to keep them out of your bedroom and off your furniture.
Invest in air purifiers
Technology has come a long way and now it’s here to keep our home free of allergens! There are many types of great air quality devices for different things, but what you need is a quality air purifier for allergies that can ban all sorts of allergy triggers from your home. The best HEPA filter models remove close to 100% or airborne allergens, are energy-efficient and very quiet!
Keep it cool
Aside from humidity, high temperatures are also very attractive for allergens, especially dust mites. So, make sure to keep your home cool and don’t let your temperature cross 70 degrees (your safest bet is between 65 and 60 degrees, but only if you can handle the cold). Today, there are affordable and practical smart thermostats that can keep your optimal indoor temperature even when you’re not home while still saving you money on heating and cooling.
Close your windows
A breeze coming from your window can be very refreshing, especially in the summer, but it can also bring in many allergens into your home. So, make sure to keep your windows closed, especially when the pollen count is high (usually between 10 a.m. and 3 p.m.)
Boost your hygiene habits
No matter how careful you are, every time you go outside you’ll undoubtedly catch plenty of pollen and other allergens. So, make sure to leave them outside once you come home by changing your clothes, doing a lot of laundry and leaving your shoes at the door. You might also boost your shower frequency to keep allergens off your skin and hair. Having a nice shower before bed will ensure you have a sneeze-free night, but also make you feel fresher and overall more comfortable.
Get the right detergent
As mold spores and pollen stick to clothes, it’s very important to wash them frequently. However, not all detergents are created the same! So, next time you’re doing laundry during allergy season, make sure to use a special anti-allergen detergent or add some bleach to your regular one. Also, even though sun drying your clothes is eco-friendly and cheap, hanging your wet clothes outside will attract a lot of allergens. It’s always better to dry it inside or use a dryer.
If you implement all of these allergy tips, you can expect to enjoy your home more than ever before, even during peak allergy season!