Busy business entrepreneurs like you don’t often have time to enjoy their meals. You get so busy at spending so much time at work and beating your deadlines that sometimes you don’t have enough time to think about what to eat.

When you get up every morning, the first thing that pops to your mind is to prepare for work and what you have to do for work. Business entrepreneurs like you rarely have time to think about or prepare your breakfast.


But going about this routine on a regular, you notice that you tend to get tired and feel sleepy at work quickly. It is partly because you haven’t eaten something that could boost your energy and sustain you for the rest of the day.


To address this concern, you should start packing up on high-carb foods to boost your energy at work. To help you out with this, we have come up with a list of ten high-carb foods that you can bring with you in the office to fill you up with energy when you need it. These foods are also easy to prepare and would not take so much of your time.




Oats are among the healthiest high-carb foods on the planet. It is a great source of a lot of vitamins that you may need to sustain you for the day.


Oats are proven to have a lot of health benefits. One of the reasons for this is that oats are nutritious and are rich in antioxidants. They are rich in carbohydrates which makes them very filling. Thus, it is one of the best food choices for an energy fix.


Are you thinking of how boring it would be to try the same oatmeal recipes again and again? Try getting help from having virtual personal assistant services that would research the most delicious oatmeal recipes available on the web for you.


Brown rice


Due to it being a whole grain, brown rice contains nutrients that are needed to keep the body healthy. Some of the nutrients it contains are Vitamin B, iron, magnesium, folic acid, and many more. Brown rice is also easy to prepare. It is quite flexible too as it may also be an alternative side dish for a number of your preferred meal options.




A lot of people consider buckwheat as a superfood because of its nutritious content. It is a seed that is high in protein, fiber, and carbohydrates. Buckwheat is also an excellent source of antioxidants and other nutrients. It has Vitamin B6, zinc, magnesium, and folic acid. You can prepare porridge and noodles from buckwheat, as well. These are just some of the many ways of making healthy meals out of buckwheat seeds.




Now increasingly becoming popular, quinoa is a superfood because it helps prevent a number of diseases. Compared to other whole grains and cereals, quinoa has a higher level of antioxidants, minerals, and fiber.


Not only can quinoa be used as a breakfast grain but also you can incorporate it in your side dishes, salads, and even burgers. On top of that, it would only usually take 15 minutes to prepare quinoa!


Sweet potatoes


Sweet potatoes are among the more popular vegetables packed with protein, fiber, potassium, and carbohydrates.


Because sweet potatoes are readily available and are easy to prepare, you can incorporate them into your meals and diet with ease. You have the choice of enjoying them baked, boiled, roasted, and a lot more. With its natural sweet taste, you can even enjoy them as a dessert! With the versatility of this food, sweet potatoes are considered by many as an excellent alternative for carbohydrates.


Do you want to find out the other ways of preparing your tasty sweet potatoes? There are virtual personal assistant services available for you to help you out with this task.




Corn is considered as one of the most popular grains in the world. Being such, it is the staple food of some countries, especially in some parts of Southern Mexico. It is rich in dietary fiber and it plays a vital role in the prevention of chronic digestive diseases. Frequently, corn products are also ingredients in foods including tortillas, tortilla chips, polenta, and many more.


Because of its wide range of minerals and nutrients, you can always choose to add corn to make a healthy meal-on-the-go for you.


There are a lot of ways to enjoy corn as a snack given its different variety. To help you out with your research on a snack that would suit your taste and preference, try reaching out to your personal assistant and ask her to do this as one of her virtual personal assistant services for you.




Aside from being delicious, bananas are one of the most consumed fruits in the world for other numbers of reasons. For one, it is high in potassium and fiber and may help prevent diseases such as asthma, diabetes, and high blood pressure.


Aside from its numerous health benefits, bananas are also easy to eat and are conveniently accessible for snacks. They also make delicious additions to your yogurts, cereals and even to your smoothies!




Apples are held by many as a “miracle food” because it is exceptionally rich in essential vitamins, nutrients, and minerals that help keep the body fit and healthy. It has also consistently placed itself on top of the lists of healthy foods and fruits in the market.


Incorporating apples in your diet may be not only good for your heart but also helpful for you to ward off the risks of diabetes and other forms of cancer. For best results, it is advised to eat the fruit as a whole including the skin.


However, if you enjoy apple pies the most, don’t worry because there are a lot of available recipes online. The steady and consistent virtual personal assistant services of your assistant will come handy for you this time.




Considered by many as another favorite superfood, blueberries are extremely popular not only because there are so tasty but also because they are low in calories which is helpful for you to stay fit and healthy.


Blueberries are also high in fiber and carbohydrates and are a vital source of essential nutrients to supply the body with the energy it needs through the day.


There are other ways to enjoy your blueberries. You may ask help from virtual personal assistant services to help you out with this.




The grapefruit’s rare and delicious mix of sweet and sour taste makes it one of the most favorite fruits in the world. Aside from its taste, the grapefruit also has a lot of health benefits to offer. One of which is that it is mainly rich in Vitamin C and is believed to help prevent certain diseases such as diabetes and high blood pressure among others.


You can incorporate grapefruit in your diet in a breeze. It is easy to prepare and enjoy grapefruit as your snacks. It can also be mixed with other fruits and vegetables to make a tasty and healthy smoothie.


Aren’t you excited to prepare these foods yet?


Are you inspired to prepare these foods for yourself and bring them with you the next day you are at the office?


If you are, then good for you! However, if you still can’t find time to prepare these snacks for yourself, then you may need some personal assistance.


You can ask someone to remind you to do so. Try delegating this task to your personal assistant. Aside from telling you about it, one of her virtual personal assistant services should include researching the different ways to prepare these snacks as quickly as possible.


Your virtual personal assistant may also help you where to find these high-carb fruits readily. You may also add to the list of her virtual personal assistant services the task of finding delicious and on-the-go snack recipes for you.


Author Bio


Karstine Mae Sanchez is a content marketer at OkayRelax. She loves writing content on business and work management, food and nutrition, and travel lifestyle. When she is not busy, you can find her at the beach, exploring different islands, seeing beautiful waves and walking in the sand.


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