10 Healthy Habits that you Should Adopt this Year

As soon as the New Year knocked at your doorstep, we bet one of your resolutions was to be fit and spend a healthier 2019, isn’t it?

But like all your other resolutions, it started drifting far off from you- only to be put up for the next year. But it does not necessarily have to be this way. There are some incredibly easy things that you could indulge in that would make your life absolutely healthy.

So, stay glued to us to know more and stick to at least one of your numerous resolutions.

1. Have Ample Sleep

It is one of the easiest things that you have to do to remain healthy. Lack of sleep can cause a lot of problems like bringing adverse effects to your immune system, cardiovascular problems, and disorganised brain functions. Therefore it is important for you to have abundant sleep for at least 8 hours every day so that your mental, as well as physical health, is absolutely up to the mark.

2. Regular Exercise

You would think that we fooled you by saying it is an easy task, and we understand that the initial days can be a bit painful but after some days, that would be a part of your routine. Start with something light like yoga and jogging and if need be you can go for core exercises as well. This will help in detoxifying your body as well as improving your mental and physical strength. Start it right away and you will be able to find the stark difference.

3. Place Air Purifying Plants

Instead of using an electric device like an air purifier, why not go for a natural air purifier because now you get to have numerous plants namely Spider Plants and Golden Pothos which are very low maintenance plants and they can purify the air so that you can breathe in fresh air and remove the generic toxins as well. All you have to do is to water them when the soil is dry and cut the tendrils when they grow too much. In order to know read more, you will have to find more about the benefits of using air purifying plants inside the house.

4. Meditate Regularly

Meditation should be an integral part of your daily regime so that you can lead a mentally healthier life. Along with your body, you also need to heal and rejuvenate your soul so that your stress levels can be managed. In turn, your physical state can also be taken care of.

5. Drinking ample water

If you want to detoxify your body from all the unwanted elements, then you will have to drink ample water which will help you feel energetic whole day long. The first thing that you have to do is to drink a glass of lukewarm water right after you are out of bed so that it can do miraculous changes for your health. Doctors say that it is always advisable for you to drink at least 2 liters of water every day so that your bodily functions can run in a smooth manner.

6. NEVER ever skip breakfast

If you want to have the best meal of the day then never skip breakfast – indifferent of how much hurry you are in. If you have heavy breakfast then you will be able to feel completely energetic all day long. And be very careful to choose healthy and filling breakfast like milk and cereal, oatmeal, Dalia, bread and eggs, and so on. Avoid as many fried things as you possibly can so that you do not feel hungry every now and then and avoid the accumulation of fat in the body.

7. Packaged Food is a No-No

You never know the kind of ingredients that are added in the packaged food and how they can cause harm to you. Therefore it is always advised to avoid using packaged food as much as possible so that you can have everything fresh and you know what you are actually consuming. Packaged food might contain unwanted chemicals and also cause immense weight gain as well.

8. Consume food that is rich in fiber

The more you have roughage and fiber in your diet, the healthier you will be. It can eliminate a lot of ailments like obesity and diabetes and can actually help you in being healthier with every passing date. Remember to have green vegetables and fruits in your diet so that you will be able to manage diabetes and have smoothened digestion as well.

9. Limit the consumption of sugar

Sweet and savory stuff might indulge your sweet tooth, but you have to make sure of the fact that you are limiting the use of sugar so that it does not cause any adverse effects on the body. Instead of having sugar, try to have supplements like jaggery and honey so that it can be healthy for your body and tasty as well.

10. Stretch around every now and then

If you have a sedentary lifestyle and you sit around most of the time then you have to ensure that you are doing stretching exercises every now and then so that the blood circulation in your body can remain intact. Not only that, but you will also be able to affirm that it is preventing joint and tissue issues, which might lead to other serious problems.

Follow the aforementioned tips to have a rejuvenated lifestyle!

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