Even when you’ve found the drug that your body responds to well enough to make you survive the excruciating PMS pain, you should reconsider using essential oils for menstrual cramps instead. These natural remedies make some of the best supplements to keep you going during menopause work just as well now that you’re still not quite due for night sweats and hot flushes.
How are essential oils good for menstrual cramps?
Do you know what causes menstrual cramps? PMS is generally of two types: Primary and Secondary Dysmenorrhea. The first happens at a short span of about two or three days, usually before menstruation begins. The latter lingers and, because its root cause is a problem or anomaly associated with the reproductive organs, can occur at anytime. In both cases, one of the main reasons why there’s pain is because of limited blood circulation over the abdomen.
What can essential oils do to help alleviate the pain? Several studies have demonstrated improvements ascribed to the abdominal rubbing or application of essential oils. The results of two of such studies are highlighted below:
- In a studypublished in the Iranian Journal of Nursing and Midwifery Research in 2015, the researchers divided 80 subjects into a placebo and an experimental group. Aromatherapy massage using lavender oil was administered to those in the experimental group. The study concluded that there was a significant improvement in pain associated with PMS among those in the experimental group.
- In a studypublished in the journal, Evidence-Based Complementary and Alternative Medicine in 2013, the researchers divided 95 subjects into two groups. Aromatherapy was administered to both groups. One group was administered an essential oil made with cinnamon, clove, rose, and lavender in a base of almond oil, while the other group was administered almond oil only (placebo). After this, the researchers switched the groups and alternated the treatment received. In both instances, the level of pain was lower and shorter among subjects in the aromatherapy with essential oils group, suggesting effectiveness of the therapy for alleviating PMS.
What essential oils work best for menstrual cramps
Take away menstruation-related abdominal cramps using the following essential oils:
The oil you love for its light scent works great for relieving muscle and joint pains, as well as cramps. It has an aroma that induces your mind and body to relax. Use it for your PMS by sniffing, diffusing in the humidifier or, rubbing a diluted form over your abdomen for faster pain relief.
It has natural anti-inflammatory properties that make it a great alternative solution for the treatment of pains and other forms of inflammation. To enhance your results, you should look for cinnamon bark oil. It is known to improve blood circulation and increase blood flow to your veins can stop throbbing.
Its primary component is eugenol which has been proven time and again to help relieve different forms of inflammation. Eugenol also renders clove oil its antibacterial and anesthetic properties, making clove oil a go-to remedy for muscle pains, cramps as well as for soothing toothaches and promoting general oral health.
It has strong natural anti-inflammatory properties that help ease pain, as well as a sedative effect that helps your tensed mind and body relax. It relieves cramping. Use in your bathe water or apply as part of an aromatherapy massage.
Clary Sage Oil
Well-recognized as the best oil to relieve labor and menstrual pains, clary sage has natural antispasmodic, anti-inflammatory and antiseptic properties that make it hard to ignore when health and wellness could be an issue that requires more attention. What makes use of clary sage oil even more ideal for relieving your PMS is that it affects the normalization of your hormones and, yes, it helps balance out sharp hormonal fluctuations to relieve your pain and discomfort. Use clary sage oil to rub on you abdomen or, sniff to help you relax and put you in a better mood.
It has natural antispasmodic properties that make it ideal for relieving pains caused by inflammation. It also poses advantages in fighting off your PMS pains because of its ability to enhance blood flow. Among menopausal women, cypress oil is also commonly used for alleviating restless leg syndrome and symptoms of depression. Put a few drops in the tub, place it in your diffuser or, rub a diluted form over problem area.
It has analgesic and anti-inflammatory properties that make it the better option over the over-the-counter pain reliever that has become a monthly regular intake to relieve your PMS. It is widely recommended for the relief of gout and other forms of arthritis and rheumatism, and will work just as exceptional for your abdominal cramps.
It not only improves your mood during your period, but also helps relieve the pain caused by cramps. It also helps improve circulation and fluid drainage.
This is the essential oil that has been formulated into all sorts of topical products — creams and ointments, most especially — that are designed to help deliver instant relief from nerve, bone, and joint pains.The most common method of treatment is by localized massaging with this oil. You can also inhale it to allow its cool scent relax your tight and tensed nerves.
It leaves the affected area cool when topically applied. It also helps up your energy levels so you can keep busy even when you’re having your monthly period. Like eucalyptus, the best uses are sniffing and applying over affected area.
Conclusion Is dysmenorrhea your issue when that time of the month comes around? Well, it is for many women and, you don’t have to feel negatively affected for having to go through the same pains, the same struggles every month. Make the pain stop now without compromising your future health using these 10 essential oils.