It is not surprising when many people consider a thick long hair as the beauty standard. Many companies have sold their hair care products with a claim of making the hair grow long and thick. However, the benefits of these products cannot work well for everyone. Moreover, some products contain harmful ingredients which make the hair fuzzier and weaker. It is difficult to choose the best products in the market. However, why do not use the natural tips and home remedies for your hair? There are many useful tips and techniques on how to grow long hair fast and naturally I would like to introduce to you in this article bellow.
How To Grow Long Hair Fast And Naturally – The Excellent Secret For Beautiful Hair
Here are the tips on how to grow long hair fast and naturally that you should know
- Castor Oil
Instead of using chemical-based hair products, you can use home remedies on how to grow long hair fast and naturally. One of the natural home remedies you should not ignore is castor oil. This is because castor oil is rich in omega-9 fatty acids and vitamin E, which play the important role in promoting hair growth naturally.
You can mix the castor oil with olive, coconut, and almond oil in an equal quantity and then massage your scalp with this mixture gently. In order to let your scalp absorb the nutrients from this mixture, you should leave it on for 45 minutes before rinsing it off with normal shampoo and warm water.
- Healthy Diet
Healthy balanced diet plays the important role in nurturing not only your body but also your skin and your hair. A healthy and nutritious diet will make your hair lustrous, shiny, and strong. Moreover, it will fasten the process of growing your hair. In order to keep your hair healthy and long, you need to consume enough minerals and vitamins including protein, iron, vitamin C, omega-3 fatty acids, vitamin A, zinc, selenium, vitamin E, and biotin.
Low protein diet will increase the risk of hair loss. As a result, your hair will become more brittle, dryer, and weaker if you do not get enough protein in your diet. In order to increase protein intake, your diet should include turkey, chicken, fish, eggs, and dairy products. Vegetarian sources such as nuts and legumes are also rich in protein.
Iron is beneficial for the hair root and follicle. Too little iron will disrupt the hair growing cycle and lead to hair loss. It is important to get enough iron by eating animal products such as chicken, fish, and red meat, as well as vegetarian including spinach, lentils, kale, broccoli, and salad greens.
Foods such as kiwi fruits, blueberries, sweet potatoes, blackcurrants, oranges, strawberries, and papaya contain the great source of vitamin C that enhances the production of collagen and makes your hair stronger and shinier.
Omega 3 fatty acids will hydrate your hair. Omega 3 fatty acids can be found in sardines, salmon, trout, herring, mackerel, walnuts, avocado, and pumpkin seeds.
Other minerals and vitamins like vitamin A (pumpkins, sweet potatoes, and carrots), zinc (beef, oyster, eggs, and whole grains), biotin (liver, whole grains, soy flour, egg yolk and yeast), vitamin E (nuts) are also necessary for hair growing cycle and hair health.
Massaging will enhance the hair growing cycle by increasing blood flow to your scalp and stimulating the hair follicles. Here are the steps for massaging your scalp you can follow:
- Apply the warm oil or the deep conditioning hair mask to your scalp
- Rub your scalp in a circular motion gently for four to five minutes
- Get rid of the oil or the conditioner from your hair with lukewarm water
It is recommended repeating this natural treatment two or three times a week.
- Avoid Stress And Depression
Stress and depression affect the hair growing process and result in hair loss. Stress can make your hair fall out. Therefore, if you want to fasten your hair growth, you should avoid or minimize the stress and anxiety in your life. There are many ways on how to manage stress, for example, breathing exercises, meditation and other relaxation techniques. Moreover, make sure that you get enough deep sleep at night because the growth hormone is released when you sleep.
- Egg Mask
Egg is effective in hair growth because an egg is loaded with protein, sulfur, iron, zinc, phosphorous, and selenium. It is recommended using an egg hair mask once a month.
Here is the instruction to use an egg hair mask:
- Whisk an egg in a bowl
- Mix it with a few drops of lavender oil and four tablespoons of grapeseed oil
- Apply this mixture on your scalp and let it sit for 30 minutes
- Rinse it off with usual shampoo and warm water.
Another egg mask you can try:
- Whisk an egg in a bowl
- Mix it with a cup of milk, the juice from half a lemon, two tablespoons of extra-virgin olive oil
- Apply this mixture on your scalp
- Let it sit for 20 to 30 minutes
- Rinse it off with lukewarm water and shampoo your hair as usually
- Infuse The Hair With Herbs
Many herbs are good for hair growth such as catnip, rosemary, burdock, nettle, sage, and horsetail. These herbs can fasten hair growing process. Especially, rosemary is an excellent home remedy that helps to grow your hair long because it strengthens the hair follicles and makes your hair shinier. Moreover, green tea contains the polyphenols and anti-inflammatory effects, which stimulate hair growth and improve circulation. Here is the way you can prepare an herbal infusion.
- Choose the herb you like
- Steep this herb in hot water for 20 minutes
- After shampooing and conditioning your hair, use the herb solution as the final rinse
Repeat this treatment three or four times daily for the best improvement. In addition to, drinking herbal teas daily also encourages your hair and strengthens your hair.
In order to keep your hair healthy, you should follow a good care routine and use suitable products. Moreover, it is important to protect your hair from sun damage and stay away from heat styling products.
These are 6 tips on how to grow long hair fast and naturally I would like to mention.
Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest