Apart from causing havoc in your body, hormonal problems can also have a negative impact on your hair. Decreased levels of estrogen during pregnancy and menopause, the increased production of testosterone, and higher stress levels due to hormonal imbalances all cause hair to become thinner, brittle, and dull. Here’s how hormonal issues affect the condition of your hair and what you can do about it.
The thyroid gland cleanses your body from toxins and has a significant role in keeping your hair thick and healthy. Low levels of this hormone are known to cause hair loss. You can help alleviate thyroid problems by living a greener lifestyle. Minimize your exposure to toxic materials in your environment by consuming organic foods and incorporating a lot of protein into your daily menu. Also, switch to natural cleaning products and organic cosmetics to reduce the harmful influence of toxins on your body.
Estrogen issues during menopause
Estrogen plays an important role in a woman’s body, as it helps sustain high levels of energy and enhances the sex drive. During menopause, changes in the level of this hormone affect hair growth and its texture. Once women enter menopause, estrogen levels naturally decrease, which results in thinner hair and slower hair growth. You can naturally boost your levels of estrogen by eating foods rich in phytoestrogens – these encompass a variety of fruits, berries, nuts, and grains. However, there are also concerns regarding the actual benefits of phytoestrogens for your health, so it’s better to consult experts and ask for their advice before taking any action.
Estrogen issues during pregnancy
During pregnancy, estrogen levels become higher, which prompts excessive hair growth and makes the hair thicker and shinier. However, after giving birth, the levels of this hormone go back to normal and women experience a sudden loss of tresses. Although it seems excessive, it’s actually the result of your hair restoring its previous condition. The increased hair loss after pregnancy is normal and your hair should recover within several months.
The use of birth control pills
Birth control pills have a positive effect on your hair, making it more voluminous, thick, and strong. However, a problem may rise after you stop taking them. Your hair might start to fall off or lose some of its volume and shine. Apart from eating healthy, you can help your hair restore its glow by using a quality shampoo and conditioner twice a week, and massaging your scalp every day to prompt blood flow. Also, consider taking quality hair vitamins to improve your hair’s texture and make it healthy and shiny.
Stress affects hair, too
Stress is another major factor that causes the thinning and weakening of hair. When in stressful situations, our body produces large amounts of adrenaline. This hormone tampers with the way vitamin B is absorbed in the body, which causes a lack of pigmentation and the appearance of grey strands. To reduce your stress levels, make sure your diet is rich in supplements, like B-vitamin complex and zinc. Above all, it’s important to get enough sleep. Additionally, you can try some efficient meditation techniques.
The main role of insulin is to regulate blood sugar levels, but it also makes a difference when it comes to your hair’s health. Research has shown that women who are insulin resistant have a greater chances of experiencing androgenic alopecia, and since there is an established link between diabetes and hair loss, it’s important to seek advice from your doctor on time.
Small amounts of testosterone are always present in a woman’s body, but the increased production of this hormone in women can cause a variety of problems. Namely, testosterone damages hair follicles, which results in hair loss. In contrast, increased levels of this hormone can cause hair growth on different parts of the body, like the chest and face. To reduce the level of testosterone in your body, it’s best to ask for medical help.
Hormonal imbalances can affect your hair in many ways, causing it to become weak and thin. By recognizing the negative impact of hormonal changes on your hair and taking the necessary steps to tackle the problem, you’ll be able to restore and keep your hair healthy and silky.