• One of the most basic principles of yoga is that of liberation. Yoga teaches us to free our minds of the trappings of the world. Doing yoga is a constant process that asks us to improve ourselves and untangle our...

  • Even when we have proof of how beneficial something can be for us, there are times when we still resist feeling good because we are usually engrossed in what is making our lives difficult – sometimes even miserable. The benefits...

  • Over the weekend, I had the pleasure to attend the Heart Beat Up yoga event in Zurich. Hosted by Deddou from Pop Up Yoga and Liora, the event converts your yoga mat into a dance floor and sprinkles good vibes like confetti in your body and heart. Imagine holding downward...