As you grow older, your skin follows the aging pattern. It is inevitable. You simply cannot reverse time, only embrace it. First, you wake up in the morning with a couple of new fine lines under eyes, here and there, without thinking anything of it. Before you know it, you have visible wrinkles on every part of your face and sagging skin all over your body. The truth is, those problems appear at a lot younger age nowadays. Stress and unhealthy habits will do that to your skin.
Often, your skin is a great indicator of your health in general. If you show signs of premature aging or if you feel like you’ve aged almost overnight, maybe it’s time to change your lifestyle or the way you treat your skin.
Respect your skin
The human body can adapt to pretty much any environment. It is possible to look a 10 to 15 years younger, with the right settings and appropriate skin care. The best possible way to respect and care for your skin is to think about your health early on. It is never too late to start working out and eating healthy or to try new skin products and treatments, all of which can do wonders for your skin.
These are some of the remedies for wrinkle-free skin:
1. Regular sleep
When you sleep, your body is restoring itself. Proper sleeping habits will rest your skin, giving it a relaxed and glowing look. When you sleep well, your body and your skin will thank you for it. Many studies concluded that sleep deprivation and lack of sleep can cause dementia, premature aging, stress, and depression. Just 5 days of bad sleep will show instantly on your skin and your face in the shape of wrinkles, saggy bags under your eyes, blemishes and yellow spots.
2. Daily workout
Daily exercise will reverse your age and make you look young again. Physical exercise rejuvenates your skin with the beneficial flow of oxygen. Your muscles grow, and your skin is tighter and more flexible. Also, when you break a sweat during any workout, toxins leave your body, leaving your skin clean and free of impurities.
3. Healthy diet
Healthy food is fuel for your body and your skin. Your skin needs plenty of vitamins E, C, D and F. Everything you eat and drink reflects on your skin. If you eat sugary and fat foods, your skin ages faster because your intake of nutrients is minimal to nonexistent. Eat plenty of:
Fruits and vegetables
Beans, seeds, legumes, and nuts
Whole grain foods and healthy fats
Cooked and roasted low-fat meat and protein
4. Natural medicines and treatments
Clean, exfoliate and nourish your face with natural products, such as:
Olive oil, coconut oil, and grape seed oil
Lemon water and rose water
Honey, papaya, walnuts powder, oatmeal scrubs, yogurt
Aloe Vera, turmeric, baking soda.
5. Avoid direct exposure to the Sun
Direct sunlight can cause permanent damage to your skin’s DNA, leading to serious skin diseases like skin cancer. Direct contact with UVA and UVB rays is responsible for more than 70% of wrinkles on your face. There is a direct link between aging and sun exposure. Always use sunscreen and wear a hat when you’re outside.
6. Avoid stressors
Stress is one of the leading causes of ailment today. Stress triggers unhealthy hormonal reactions in your body, leaving your skin practically defenseless. As a result, aging of your skin increases rapidly. Stress can also lead to insomnia and sleep deprivation, which only continues to cause further damage to your skin. If you feel like you’re under a great deal of pressure, chances are your skin will show the negative signs or that pressure.
7. Medical procedures
This is your last resort if nothing else helps.
There are medical procedures like chemical exfoliation and chemical peel treatments, injections, and face-lifting that will help you get rid of your wrinkles and signs of aging, but they are only temporary.
You cannot reverse time, which is true. However, you can reverse the aging of your skin by following simple rules of a healthy lifestyle. If you eat well, sleep well and keep up with the daily regimen of workout, your skin will be reborn in a matter of weeks. LifeCell reviews show that in combination with fit lifestyle and LifeCell anti-aging treatment, your skin is moments away from being young again.